Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ashcroft Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ashcroft Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ashcroft Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashcroft Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:05 | 05:20 to 04:15 | 27.9% |
| Burpees Broad Jump | 01:02 | 05:32 to 04:30 | 26.6% |
| Run Total | 00:36 | 40:02 to 39:26 | 15.5% |
| Farmers Carry | 00:29 | 02:23 to 01:54 | 12.4% |
| Ski Erg | 00:20 | 04:36 to 04:16 | 8.6% |
| Sled Push | 00:12 | 02:40 to 02:28 | 5.2% |
| Rowing | 00:09 | 04:45 to 04:36 | 3.9% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Ashcroft Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:24 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:10 | 04:22 +00:14 | 04:24 +00:46 |
| Running 2 | 04:33 | 09:46 | 04:45 -00:12 | 08:46 +01:00 |
| Sled Push | 02:40 | 14:19 | 02:44 -00:04 | 13:31 +00:48 |
| Running 3 | 04:51 | 16:59 | 05:08 -00:17 | 16:15 +00:44 |
| Sled Pull | 05:20 | 21:50 | 04:37 +00:43 | 21:23 +00:27 |
| Running 4 | 05:00 | 27:10 | 05:06 -00:06 | 26:00 +01:10 |
| Burpees Broad Jump | 05:32 | 32:10 | 04:56 +00:36 | 31:06 +01:04 |
| Running 5 | 05:06 | 37:42 | 05:15 -00:09 | 36:02 +01:40 |
| Rowing | 04:45 | 42:48 | 04:42 +00:03 | 41:17 +01:31 |
| Running 6 | 05:07 | 47:33 | 05:09 -00:02 | 45:59 +01:34 |
| Farmers Carry | 02:23 | 52:40 | 02:04 +00:19 | 51:08 +01:32 |
| Running 7 | 05:00 | 55:03 | 05:07 -00:07 | 53:12 +01:51 |
| Sandbag Lunges | 04:12 | 01:00:03 | 04:46 -00:34 | 58:19 +01:44 |
| Running 8 | 05:19 | 01:04:15 | 05:36 -00:17 | 01:03:05 +01:10 |
| Wall Balls | 04:47 | 01:09:34 | 06:01 -01:14 | 01:08:41 +00:53 |
| Roxzone | 06:43 | 01:20:55 | 06:13 +00:30 | 01:20:55 |
Colin Ashcroft demonstrated a strong overall performance in the 2024 Birmingham HYROX competition, ranking within the top 24% of all athletes and within the top 27% of his age group (35-39). His overall time was 01:20:55, a commendable effort. Colin's total running time was 00:40:02, which was 42 seconds faster than the average, suggesting a strong running profile.
Upon reviewing the initial segments of the race (Running 1 to Running 4), it seems that Colin started at a slower pace than average but gradually picked up speed and maintained it throughout. This cautious start could suggest a strategic approach to pacing, ensuring he doesn't burn out too early in the race.
Considering Colin's performance, he should focus on maintaining a steady pace from the start of the race to conserve energy for the more challenging segments. He should aim to keep a consistent rhythm during the running segments, rather than trying to sprint, to save energy for the strength-based tasks. He should also practice transitioning between exercises to minimize rest time.
During strength exercises, Colin should focus on maintaining correct form to maximize efficiency and prevent injuries. For the sled pull and farmer's carry, he should ensure he is engaging his core and using his legs to drive the movement, rather than relying solely on arm strength.
Lastly, incorporating more strength training into his routine, particularly targeting the muscles used in the sled pull, farmer's carry, and burpees broad jump, could help improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Calnan Stuart | 2024 Rotterdam | 01:21:17 | |
| Frey Valentin | 2024 Vienna - European Championship | 01:20:47 | |
| Jackson Kie | 2024 Glasgow | 01:21:11 | |
| Gordon Adam | 2023 Glasgow | 01:21:18 | |
| Visser Fabian | 2023 Maastricht European Championships | 01:20:57 | |
| Ahedo Villota Endika | 2022 Madrid | 01:20:55 | |
| Mcmillan Miles | 2024 Glasgow | 01:20:26 | |
| Lam Stephen | 2024 Singapore National Stadium | 01:20:37 | |
| Saga Stoa Tommy | 2024 Malaga | 01:20:50 | |
| Kühn Christian | 2019 Frankfurt | 01:21:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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