宋 俊賢 Hyrox Result

Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 735 similar athletes.

Performance Highlights

TPE TPE Flag Men #121033 01:50:50 62nd in AG | Top 21.4% 213th | Top 73.4%
+05:56
59:57
Run Total
+00:46
07:29
Avg. Lap
+00:46
06:16
Best Lap
-08:18
38:32
Workout Total
-01:02
04:49
Avg. Workout
+02:08
12:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 735 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 735 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 宋 俊賢's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 宋 俊賢's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 735 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 宋 俊賢's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 宋 俊賢's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.

08:20 Potential Improvement 90.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:20 59:57 to 51:37 90.1%
Sled Pull 00:54 07:22 to 06:28 9.7%
Farmers Carry 00:01 02:48 to 02:47 0.2%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 03:08 to 03:08 0.0%
Burpees Broad Jump 00:00 06:01 to 06:01 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Sandbag Lunges 00:00 03:57 to 03:57 0.0%
Wall Balls 00:00 05:10 to 05:10 0.0%

Splits Time

宋 俊賢 Perfect Race
Splits Total Average Total
Running 1 06:46 00:00 05:24 +01:22 00:00 +00:00
Ski Erg 04:48 06:46 04:47 +00:01 05:24 +01:22
Running 2 06:16 11:34 06:02 +00:14 10:11 +01:23
Sled Push 03:08 17:50 03:43 -00:35 16:13 +01:37
Running 3 07:41 20:58 06:42 +00:59 19:56 +01:02
Sled Pull 07:22 28:39 06:32 +00:50 26:38 +02:01
Running 4 07:39 36:01 06:42 +00:57 33:10 +02:51
Burpees Broad Jump 06:01 43:40 07:32 -01:31 39:52 +03:48
Running 5 07:55 49:41 06:59 +00:56 47:24 +02:17
Rowing 05:18 57:36 05:21 -00:03 54:23 +03:13
Running 6 07:33 01:02:54 06:45 +00:48 59:44 +03:10
Farmers Carry 02:48 01:10:27 02:46 +00:02 01:06:29 +03:58
Running 7 07:30 01:13:15 06:50 +00:40 01:09:15 +04:00
Sandbag Lunges 03:57 01:20:45 07:00 -03:03 01:16:05 +04:40
Running 8 08:37 01:24:42 08:23 +00:14 01:23:05 +01:37
Wall Balls 05:10 01:33:19 09:09 -03:59 01:31:28 +01:51
Roxzone 12:21 01:50:50 10:13 +02:08 01:50:50
Based on 735 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

俊賢 宋's performance in the 2024 Taipei Hyrox race places him solidly in the middle of the pack both overall and within his age group, highlighting a balanced athlete with room for improvement in both strength and endurance components. His total running time was significantly slower than average, suggesting that endurance, particularly in sustained running, is an area requiring focused attention. Contrastingly, his exceptional performances in the Sandbag Lunges and Wall Balls suggest a strong strength base, particularly in exercises requiring lower body power and endurance. The pacing analysis indicates a tendency to start slower compared to the average, with a notable drop in performance in the initial running segments which could suggest either a strategic pacing choice or a need to improve running endurance and start pace. The athlete shows a hybrid profile but leans more towards strength proficiency, suggesting a tailored approach to training that enhances running endurance while maintaining or slightly improving strength performance.

Segments to Improve:

  • Running Total & Individual Running Splits: The athlete's total running time and individual running splits, especially in the initial segments, indicate a need for improved running endurance and pacing strategy. Incorporating interval training, such as 400 to 800-meter repeats at a faster pace than race pace, can help improve cardiovascular endurance and speed. Long, slow distance runs (increasing the distance by 10% each week) should also be a staple to improve overall endurance. Additionally, hill workouts will build leg strength and improve running efficiency.
  • Roxzone: The slower Roxzone time suggests inefficiencies in transitions and potentially inadequate overall fitness for maintaining pace between exercises. To improve, focus on circuit training combining strength exercises with short, high-intensity cardio intervals to mimic race conditions. Practice transitions between different exercise stations to minimize rest time and improve overall fitness.
  • Sled Pull: The slower sled pull time indicates room for improvement in both technique and specific strength. Incorporating more posterior chain exercises like deadlifts, kettlebell swings, and pull-throughs can help build the necessary strength. Practicing the sled pull with varying weights and focusing on maintaining a consistent posture and stride length will improve efficiency and speed in this segment.
  • Farmers Carry: Slightly slower than average, improvements in grip strength and core stability could enhance performance. Grip strength exercises, such as dead hangs and farmer's walks with progressively heavier weights, should be integrated into the training regime. Core strengthening exercises, especially those that challenge stability like planks with limb lifts, can also contribute to better overall performance in the Farmer's Carry.

Race Strategies:

  • Start Pace: Given the tendency to start slower, focusing on a slightly more aggressive start could prevent early time losses. However, this strategy should be balanced carefully with the athlete's endurance capabilities to avoid early burnout. Practicing pacing strategies in training runs can help find the optimal balance.
  • Transition Efficiency: Minimizing time in the Roxzone through practice and focusing on quick transitions between exercises can shave off critical minutes from the total time. Setting up mock transition zones in training can help improve familiarity and efficiency on race day.
  • Mid-Race Recovery: Implementing active recovery strategies during the race, such as controlled breathing techniques and dynamic stretches during transitions, can help maintain performance throughout the race. Training to incorporate these techniques seamlessly will ensure they don't impede overall race time.
  • Strength Maintenance: While the focus will shift towards improving running endurance, maintaining strength, especially in lower body and core, is crucial. Integrating strength sessions focused on power and endurance, without significantly increasing muscle mass, can help maintain a balance between running and strength performance.

By addressing these key areas with focused training and strategic race planning, 俊賢 宋 has the potential to significantly improve his Hyrox race performance, leveraging his existing strengths while developing in areas of weakness.

Similar Athletes
Truscott Ashley 2023 Dublin 01:50:43
Alvarado Ben 2024 Anaheim 01:50:48
Lange Artur 2020 Karlsruhe 01:50:47
Di Mattia Daniele 2023 London 01:51:05
Gilmore Jonathan 2024 Brisbane 01:51:07
Tomlinson David 2023 Warschau 01:51:14
Navarro Ruben 2022 Chicago 01:50:47
Käßner Daniel 2023 Hamburg 01:51:04
Morales Hernández Cesar 2024 Mexico City 01:50:55
Siu Leo Yu Hang 2024 Hong Kong 01:51:17

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