Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whale Dani's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whale Dani's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whale Dani's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whale Dani's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:15 | 46:14 to 44:59 | 48.7% |
| Wall Balls | 00:42 | 05:09 to 04:27 | 27.3% |
| Sled Push | 00:17 | 02:50 to 02:33 | 11.0% |
| Farmers Carry | 00:12 | 02:19 to 02:07 | 7.8% |
| Ski Erg | 00:08 | 05:09 to 05:01 | 5.2% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Whale Dani | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:09 +01:21 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:30 | 05:06 +00:03 | 05:09 +01:21 |
| Running 2 | 05:30 | 11:39 | 05:27 +00:03 | 10:15 +01:24 |
| Sled Push | 02:50 | 17:09 | 02:45 +00:05 | 15:42 +01:27 |
| Running 3 | 05:36 | 19:59 | 05:45 -00:09 | 18:27 +01:32 |
| Sled Pull | 05:21 | 25:35 | 05:43 -00:22 | 24:12 +01:23 |
| Running 4 | 05:34 | 30:56 | 05:46 -00:12 | 29:55 +01:01 |
| Burpees Broad Jump | 04:53 | 36:30 | 05:59 -01:06 | 35:41 +00:49 |
| Running 5 | 06:01 | 41:23 | 05:55 +00:06 | 41:40 -00:17 |
| Rowing | 04:59 | 47:24 | 05:22 -00:23 | 47:35 -00:11 |
| Running 6 | 05:29 | 52:23 | 05:48 -00:19 | 52:57 -00:34 |
| Farmers Carry | 02:19 | 57:52 | 02:16 +00:03 | 58:45 -00:53 |
| Running 7 | 05:41 | 01:00:11 | 05:46 -00:05 | 01:01:01 -00:50 |
| Sandbag Lunges | 03:54 | 01:05:52 | 04:43 -00:49 | 01:06:47 -00:55 |
| Running 8 | 05:58 | 01:09:46 | 06:09 -00:11 | 01:11:30 -01:44 |
| Wall Balls | 05:09 | 01:15:44 | 04:51 +00:18 | 01:17:39 -01:55 |
| Roxzone | 08:36 | 01:29:20 | 06:50 +01:46 | 01:29:20 |
Dani Whale, competing in the 25-29 age group at the 2024 Birmingham HYROX event, turned in an impressive performance, finishing in the top 12% of all athletes and the top 14% of her age group. With an overall time of 01:29:20, she demonstrated her strength and endurance across multiple disciplines. However, there's room for improvement in her Total Running Time, which was 00:04 slower than the average. Dani's best running lap was 00:05:29.
Her performance in the first four running segments suggests she might have started a bit slower than average. Despite this slower start, she managed to pick up the pace in the subsequent segments, indicating good endurance and pacing strategy. However, her slower running time and Roxzone time indicate that she might benefit from a more balanced training approach between running and strength exercises.
Dani should consider implementing the following strategies during her races for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Alber Barbara | 2019 Wien | 01:29:46 | |
| Scheppmann Annica | 2019 Hamburg | 01:29:03 | |
| Giardina Chelsey | 2024 Chicago Navy Pier | 01:29:48 | |
| Roig Boixeda Alicia | 2023 Stockholm | 01:29:22 | |
| Kamel Heba | 2024 Poznan | 01:29:01 | |
| Macdonald Maxine | 2024 Glasgow | 01:29:06 | |
| Austin Kirsty | 2023 Glasgow | 01:29:08 | |
| Remmers Annemarie | 2019 Hannover | 01:29:33 | |
| Strater Tanja | 2022 Essen | 01:29:07 | |
| Janietz Louisa | 2024 Frankfurt | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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