Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:35 (From 04:49 to 03:14) | 33.3% |
| Sandbag Lunges | 01:20 (From 07:06 to 05:46) | 28.1% |
| Sled Pull | 00:57 (From 06:28 to 05:31) | 20.0% |
| Farmers Carry | 00:53 (From 03:16 to 02:23) | 18.6% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| BBJ | 00:00 (From 05:59 to 05:59) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Wall Balls | 00:00 (From 06:51 to 06:51) | 0.0% |
| Run Total | 00:00 (From 44:21 to 44:21) | 0.0% |
| Running Ethan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:00 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:20 | 04:38 -00:01 | 05:00 +00:20 |
| Running 2 | 05:11 | 09:57 | 05:26 -00:15 | 09:38 +00:19 |
| Sled Push | 04:49 | 15:08 | 03:17 +01:32 | 15:04 +00:04 |
| Running 3 | 05:55 | 19:57 | 05:59 -00:04 | 18:21 +01:36 |
| Sled Pull | 06:28 | 25:52 | 05:39 +00:49 | 24:20 +01:32 |
| Running 4 | 05:07 | 32:20 | 05:56 -00:49 | 29:59 +02:21 |
| Burpees Broad Jump | 05:59 | 37:27 | 06:24 -00:25 | 35:55 +01:32 |
| Running 5 | 05:29 | 43:26 | 06:11 -00:42 | 42:19 +01:07 |
| Rowing | 04:47 | 48:55 | 05:04 -00:17 | 48:30 +00:25 |
| Running 6 | 05:39 | 53:42 | 06:01 -00:22 | 53:34 +00:08 |
| Farmers Carry | 03:16 | 59:21 | 02:26 +00:50 | 59:35 -00:14 |
| Running 7 | 05:21 | 01:02:37 | 06:00 -00:39 | 01:02:01 +00:36 |
| Sandbag Lunges | 07:06 | 01:07:58 | 05:58 +01:08 | 01:08:01 -00:03 |
| Running 8 | 06:23 | 01:15:04 | 06:57 -00:34 | 01:13:59 +01:05 |
| Wall Balls | 06:51 | 01:21:27 | 07:45 -00:54 | 01:20:56 +00:31 |
| Roxzone | 08:51 | 01:36:59 | 08:18 +00:33 | 01:36:59 |
Ethan Running demonstrated a commendable performance in the 2024 Madrid event. Finishing in the top 52% of 1509 athletes overall and within the top 44% of his age group, Ethan's overall time was 01:36:59. A noteworthy strength is his running capabilities, as his total running time was 00:44:21, which is faster than average by 03:21. His best running lap was at an impressive 00:05:07. Ethan's performance suggests he possesses a strong runner's profile. However, his pacing strategy might require some adjustments, as he started slower than average in Running 1 but started to gain speed in Running 2 onwards.
For Ethan to improve his performance in future races, he should consider the following strategies: - Pacing: Starting too slow could cost valuable time. Ethan should aim for a steady, consistent pace from the start. He could practice pacing strategies during training to determine what works best for him. - Transitions: Ethan should work on minimizing rest periods and improving his transition speed between exercises. This could be practiced in training by simulating race conditions. - Strength Training: Since Ethan has a strong runner's profile, focusing more on strength training could help him improve in the strength-based segments of the race. - Recovery: Implementing active recovery sessions, like light jogging or stretching, after intense workouts can help reduce muscle fatigue and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kort Sascha | 2022 Essen | 01:36:36 | |
| Bilchik Josh | 2023 Los Angeles | 01:37:29 | |
| Phelan Andrew | 2023 Dublin | 01:36:37 | |
| Kühltau Andreas | 2018 Essen | 01:37:02 | |
| Nico Robin | 2019 Karlsruhe | 01:36:49 | |
| Wu Shaun | 2023 Singapore | 01:36:54 | |
| Schulze Jörn | 2022 Essen | 01:37:11 | |
| Papanikas Sam | 2023 Miami | 01:37:00 | |
| Francis James | 2023 Chicago | 01:36:47 | |
| Lee Jason | 2022 Birmingham | 01:37:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Prentice Kevin, Running Ethan | 01:12:33 | |
| 2024 Toronto Running Ethan, Aitken Fraser | 01:13:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Running Ethan
