Phruethisathaphon Tanasarn Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

THA THA Flag Men 35-39 #152006 01:42:31 189th in AG | Top 73.8% 700th | Top 67.8%
+00:23
50:29
Run Total
+00:04
06:19
Avg. Lap
+00:44
05:54
Best Lap
-01:05
42:28
Workout Total
-00:08
05:18
Avg. Workout
+00:42
09:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Phruethisathaphon Tanasarn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phruethisathaphon Tanasarn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phruethisathaphon Tanasarn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phruethisathaphon Tanasarn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

02:39 Potential Improvement 48.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 02:39 05:13 to 02:34 48.6%
Run Total 01:39 50:29 to 48:50 30.3%
Sled Pull 00:35 06:32 to 05:57 10.7%
Ski Erg 00:30 05:13 to 04:43 9.2%
Sled Push 00:04 03:33 to 03:29 1.2%
Burpees Broad Jump 00:00 05:43 to 05:43 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 06:26 to 06:26 0.0%

Splits Time

Phruethisathaphon Tanasarn Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:12 +00:33 00:00 +00:00
Ski Erg 05:13 05:45 04:42 +00:31 05:12 +00:33
Running 2 05:54 10:58 05:42 +00:12 09:54 +01:04
Sled Push 03:33 16:52 03:29 +00:04 15:36 +01:16
Running 3 06:00 20:25 06:16 -00:16 19:05 +01:20
Sled Pull 06:32 26:25 06:04 +00:28 25:21 +01:04
Running 4 06:19 32:57 06:16 +00:03 31:25 +01:32
Burpees Broad Jump 05:43 39:16 06:52 -01:09 37:41 +01:35
Running 5 06:20 44:59 06:31 -00:11 44:33 +00:26
Rowing 04:55 51:19 05:11 -00:16 51:04 +00:15
Running 6 06:20 56:14 06:20 +00:00 56:15 -00:01
Farmers Carry 05:13 01:02:34 02:36 +02:37 01:02:35 -00:01
Running 7 07:40 01:07:47 06:20 +01:20 01:05:11 +02:36
Sandbag Lunges 04:53 01:15:27 06:24 -01:31 01:11:31 +03:56
Running 8 06:15 01:20:20 07:25 -01:10 01:17:55 +02:25
Wall Balls 06:26 01:26:35 08:15 -01:49 01:25:20 +01:15
Roxzone 09:38 01:42:31 08:56 +00:42 01:42:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tanasarn, first off, big kudos for your performance! Finishing in the top 25% overall at the Hong Kong Hyrox is no small feat, especially with 2712 athletes on the course! Your overall time of 01:42:31 shows you're putting in some serious work. Now, let’s talk about your pacing. It looks like you started a bit too fast, especially in Running 1, where you were 36 seconds slower than the average. This can throw off your endurance later in the race. Your total running time of 50:29 is a bit slower than average, which suggests you might lean more towards the running side of things. This means we need to balance that with some serious strength work to really crank up your Hyrox game! 💪

Segments to Improve:
  • Farmers Carry: 05:13 - Oof! This segment was 2:37 slower than average, and it’s got some serious room for improvement. Focus on grip strength and core stability. Try farmer's walks with heavier weights for time, and don’t forget to switch up your grip to avoid plateauing. Aim for 3 sets of 40-60 seconds, increasing the weight progressively.
  • Total Running Time: 50:29 - A bit slower than average, but you’ve got potential here! To improve, incorporate interval training into your routine. Try doing 400m repeats at a near-sprint pace with a 1:1 work-to-rest ratio. This will help boost your speed and endurance. And remember, don’t skip leg day – squats and lunges are your friends!
  • Roxzone: 09:38 - A slower transition means you might have spent too much time resting or not moving efficiently between zones. Work on your 'transition drills.' Set up a mini-course where you practice moving quickly from one exercise to another, focusing on minimizing downtime. A stopwatch will help you track your progress!
  • Sled Pull: 06:32 - This segment was about 30 seconds slower than average. To tackle this, focus on building your pulling strength with resistance bands or sled pulls. Incorporate single-arm rows and lat pulldowns to strengthen the muscles involved.
  • Ski Erg: 05:13 - While you performed well here, there’s still room to shave some seconds. Work on your technique: ensure you're engaging your core and using your legs effectively. Try doing intervals of 500m, focusing on power output and rhythm.
  • Sled Push: 03:33 - About 3 seconds slower than average, but still, we can improve! Incorporate sled pushes into your training, focusing on explosive starts. Aim for short distances with maximum effort followed by adequate rest.
Race Strategies:

During the race, pacing is key! Start with a conservative pace in the first run to avoid burning out early. Use a heart rate monitor if you can, and aim to stay within 75-85% of your max heart rate in the early stages. In transition, practice quick changes – have a plan for what you’ll do next and stick to it. Visualize your transitions as part of your workout, so they become natural. And remember, laughter is the best cardio! So, keep your spirits high and enjoy the process.

Conclusion:

Tanasarn, you’ve got the heart of a lion and the spirit of a champion! Remember, every time you push through a tough workout, you're not just building strength; you're building character. As they say, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep pushing, keep grinding, and let's turn those weaknesses into strengths. The next race is just around the corner, and I know you’ll be ready to crush it! 🏆💥

Stay strong, and keep that Hyrox fire burning! This is The Rox-Coach, signing off. 💪

Similar Athletes
Seiler Jens 2022 Hamburg 01:42:38
Delgado Yarza Juan Enrique 2024 Madrid 01:42:45
Petersen Sven 2024 Vienna - European Championship 01:42:07
Killogar Sean 2024 Chicago Navy Pier 01:42:57
Connor Gavin 2024 Dublin 01:42:57
Burke Mark 2024 Madrid 01:42:13
Reyes Rogelio 2024 Mexico City 01:42:53
Lucchetta Herman 2023 Milan 01:42:52
Swart Sidney 2023 Rotterdam 01:42:44
Tsui Hon Nam 2023 Hong Kong 01:42:34

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