Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 545 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peart Nadine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peart Nadine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peart Nadine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peart Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 57:55 to 53:32 | 64.8% |
| Sandbag Lunges | 01:03 | 07:04 to 06:01 | 15.5% |
| Burpees Broad Jump | 00:59 | 09:03 to 08:04 | 14.5% |
| Ski Erg | 00:11 | 05:40 to 05:29 | 2.7% |
| Farmers Carry | 00:05 | 02:45 to 02:40 | 1.2% |
| Wall Balls | 00:05 | 06:41 to 06:36 | 1.2% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Peart Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:45 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:40 | 04:59 | 05:28 +00:12 | 05:45 -00:46 |
| Running 2 | 06:30 | 10:39 | 06:24 +00:06 | 11:13 -00:34 |
| Sled Push | 02:52 | 17:09 | 03:19 -00:27 | 17:37 -00:28 |
| Running 3 | 07:09 | 20:01 | 06:48 +00:21 | 20:56 -00:55 |
| Sled Pull | 05:36 | 27:10 | 07:12 -01:36 | 27:44 -00:34 |
| Running 4 | 07:35 | 32:46 | 06:52 +00:43 | 34:56 -02:10 |
| Burpees Broad Jump | 09:03 | 40:21 | 08:16 +00:47 | 41:48 -01:27 |
| Running 5 | 08:01 | 49:24 | 07:09 +00:52 | 50:04 -00:40 |
| Rowing | 05:28 | 57:25 | 05:48 -00:20 | 57:13 +00:12 |
| Running 6 | 07:33 | 01:02:53 | 06:58 +00:35 | 01:03:01 -00:08 |
| Farmers Carry | 02:45 | 01:10:26 | 02:37 +00:08 | 01:09:59 +00:27 |
| Running 7 | 07:44 | 01:13:11 | 07:00 +00:44 | 01:12:36 +00:35 |
| Sandbag Lunges | 07:04 | 01:20:55 | 06:15 +00:49 | 01:19:36 +01:19 |
| Running 8 | 08:27 | 01:27:59 | 07:47 +00:40 | 01:25:51 +02:08 |
| Wall Balls | 06:41 | 01:36:26 | 06:39 +00:02 | 01:33:38 +02:48 |
| Roxzone | 06:29 | 01:49:28 | 09:11 -02:42 | 01:49:28 |
Nadine showed strength in the running 1 segment, where she was 00:34 faster than the average time. She also performed well in the sled push segment, finishing 00:54 faster than the average time. Her rowing segment was 00:16 faster than average. These highlights suggest that Nadine has good endurance and strength in certain areas of the race.
To improve the run total segment, Nadine should focus on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running or HIIT workouts, and strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.
For the burpees broad jump segment, Nadine should work on her explosive power and agility. Plyometric exercises, such as squat jumps and box jumps, can help improve her power output. Additionally, practicing the burpees broad jump technique and focusing on efficient movement patterns can help her save time during this segment.
In the running 5, running 4, and running 7 segments, Nadine should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into her training routine can help improve her overall running performance. She should also pay attention to her running form and ensure proper foot strike and posture to optimize efficiency.
To improve in the sandbag lunges and wall balls segments, Nadine should focus on building strength and muscular endurance. Incorporating exercises such as lunges, squats, and wall ball throws into her training routine can help improve her performance in these segments. She should also work on maintaining good form and technique to optimize efficiency and minimize time lost.
For the running 6 and running 8 segments, Nadine should focus on improving her overall running endurance. Long-distance runs and regular interval training can help improve her aerobic capacity and stamina. Incorporating strength training exercises that target the muscles used in running, such as glute bridges and single-leg squats, can also help improve her running performance.
In the running 3 segment, Nadine should work on improving her running speed and efficiency. Interval training, tempo runs, and sprint workouts can help improve her speed and running form. She should also focus on maintaining a consistent pace throughout the race to avoid unnecessary time loss.
Finally, in the ski erg segment, Nadine should focus on improving her technique and efficiency. Practicing proper form and technique, as well as incorporating interval training on the ski erg, can help improve her performance in this segment.
By implementing these strategies and focusing on targeted training, Nadine can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Farnsworth Laura | 2024 Chicago Navy Pier | 01:49:42 | |
| Guidi Eva | 2024 Glasgow | 01:49:30 | |
| Cabanban Jona France | 2024 Singapore National Stadium | 01:49:31 | |
| Humphrey Lovaine | 2024 Manchester | 01:49:35 | |
| Barros Adriana | 2023 Bilbao | 01:49:02 | |
| Chambers Claire | 2024 Birmingham | 01:49:00 | |
| Gipps Danielle | 2024 Birmingham | 01:49:42 | |
| Ulrich Saskia | 2020 Hannover | 01:49:27 | |
| Wong Katie | 2023 Dublin | 01:49:54 | |
| Agemakorver Klazina | 2023 Amsterdam | 01:49:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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