Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morris Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 07:35 to 06:17 | 34.5% |
| Burpees Broad Jump | 01:07 | 06:19 to 05:12 | 29.6% |
| Rowing | 00:33 | 05:20 to 04:47 | 14.6% |
| Ski Erg | 00:25 | 04:50 to 04:25 | 11.1% |
| Farmers Carry | 00:16 | 02:22 to 02:06 | 7.1% |
| Run Total | 00:07 | 42:36 to 42:29 | 3.1% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Morris Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:41 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:07 | 04:29 +00:21 | 04:41 +01:26 |
| Running 2 | 04:53 | 10:57 | 05:03 -00:10 | 09:10 +01:47 |
| Sled Push | 02:28 | 15:50 | 02:59 -00:31 | 14:13 +01:37 |
| Running 3 | 04:53 | 18:18 | 05:30 -00:37 | 17:12 +01:06 |
| Sled Pull | 04:33 | 23:11 | 05:03 -00:30 | 22:42 +00:29 |
| Running 4 | 05:05 | 27:44 | 05:29 -00:24 | 27:45 -00:01 |
| Burpees Broad Jump | 06:19 | 32:49 | 05:31 +00:48 | 33:14 -00:25 |
| Running 5 | 05:19 | 39:08 | 05:41 -00:22 | 38:45 +00:23 |
| Rowing | 05:20 | 44:27 | 04:52 +00:28 | 44:26 +00:01 |
| Running 6 | 05:13 | 49:47 | 05:31 -00:18 | 49:18 +00:29 |
| Farmers Carry | 02:22 | 55:00 | 02:13 +00:09 | 54:49 +00:11 |
| Running 7 | 05:03 | 57:22 | 05:30 -00:27 | 57:02 +00:20 |
| Sandbag Lunges | 04:31 | 01:02:25 | 05:16 -00:45 | 01:02:32 -00:07 |
| Running 8 | 06:07 | 01:06:56 | 06:09 -00:02 | 01:07:48 -00:52 |
| Wall Balls | 07:35 | 01:13:03 | 06:45 +00:50 | 01:13:57 -00:54 |
| Roxzone | 07:15 | 01:27:44 | 07:02 +00:13 | 01:27:44 |
Michael Morris, with an overall rank of 215, has performed impressively in the Hyrox race, placing in the top 23% of 905 athletes. He has shown particular strength in his running abilities, with a total running time of 00:42:36, which is 01:08 faster than the average time. His best running lap was completed in 00:04:53, which highlights his speed and agility. However, there is room for improvement in his performance in the roxzone, which is slower than average, indicating the need for better transition times and overall fitness improvement. His pacing seemed to start slower than average but improved significantly in the later stages of the race, indicating a solid endurance base but room for improvement in initial speed and power.
Consider the following strategies for better performance during your race:
| Similar Athletes | |||
|---|---|---|---|
| Zammit Cachia Edward | 2024 Madrid | 01:27:20 | |
| Liebing Marko | 2019 Hannover | 01:28:01 | |
| Hallmann Jona | 2024 Berlin | 01:28:09 | |
| O'Leary Aaron | 2024 Madrid | 01:27:27 | |
| Schulz Christian | 2024 Chicago Navy Pier | 01:27:36 | |
| Jefferys Peter | 2023 London | 01:27:45 | |
| Schouten Xavier | 2023 Amsterdam | 01:27:20 | |
| Schilling Lukas | 2024 Vienna - European Championship | 01:27:24 | |
| Rößeler Marc Andre | 2022 Frankfurt | 01:27:39 | |
| Höltgen Carlo | 2020 Hannover | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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