Moreno Patricia Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Moreno Patricia Woman Women U24 #122020 01:29:11 🥉 in AG | Top 75.0% 18th | Top 20.7%
-01:37
44:02
Run Total
-00:12
05:30
Avg. Lap
-00:39
04:23
Best Lap
-00:41
36:02
Workout Total
-00:05
04:30
Avg. Workout
+02:21
09:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 87.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 87.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 369.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 422.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -134 to 141.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5302 to 5836.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

01:43 Potential Improvement 53.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2244.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:43 (From 07:02 to 05:19) 53.6%
Sled Push 01:07 (From 03:39 to 02:32) 34.9%
Ski Erg 00:11 (From 05:12 to 05:01) 5.7%
Farmers Carry 00:11 (From 02:17 to 02:06) 5.7%
BBJ 00:00 (From 04:51 to 04:51) 0.0%
Rowing 00:00 (From 05:12 to 05:12) 0.0%
Sandbag Lunges 00:00 (From 03:48 to 03:48) 0.0%
Wall Balls 00:00 (From 04:01 to 04:01) 0.0%
Run Total 00:00 (From 44:02 to 44:02) 0.0%

Splits Time

Moreno Patricia Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 05:10 -00:47 00:00 +00:00
Ski Erg 05:12 04:23 05:06 +00:06 05:10 -00:47
Running 2 05:14 09:35 05:25 -00:11 10:16 -00:41
Sled Push 03:39 14:49 02:44 +00:55 15:41 -00:52
Running 3 05:42 18:28 05:44 -00:02 18:25 +00:03
Sled Pull 07:02 24:10 05:43 +01:19 24:09 +00:01
Running 4 05:40 31:12 05:45 -00:05 29:52 +01:20
Burpees Broad Jump 04:51 36:52 05:58 -01:07 35:37 +01:15
Running 5 05:47 41:43 05:53 -00:06 41:35 +00:08
Rowing 05:12 47:30 05:22 -00:10 47:28 +00:02
Running 6 05:42 52:42 05:47 -00:05 52:50 -00:08
Farmers Carry 02:17 58:24 02:15 +00:02 58:37 -00:13
Running 7 05:35 01:00:41 05:45 -00:10 01:00:52 -00:11
Sandbag Lunges 03:48 01:06:16 04:42 -00:54 01:06:37 -00:21
Running 8 06:02 01:10:04 06:09 -00:07 01:11:19 -01:15
Wall Balls 04:01 01:16:06 04:53 -00:52 01:17:28 -01:22
Roxzone 09:11 01:29:11 06:50 +02:21 01:29:11
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patricia Moreno had a strong performance in the 2022 Los Angeles Hyrox race, finishing with an overall rank of 18 out of 195 athletes, placing her in the top 9% of participants. In her age group (U24), she ranked 3rd out of 6 athletes, placing her in the top 50%. Her overall time was 01:29:11, with a total running time of 00:44:02, which was 00:43 faster than the average running time.

Patricia's best running lap was impressive, completing it in just 00:04:23, which was 00:32 faster than the average time. This highlights her strength and speed in running.

Segments to Improve


1. Roxzone:
Patricia spent 00:09:11 in the Roxzone, which was 02:33 slower than the average time. To improve this segment, Patricia should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises can help improve her overall fitness levels. Additionally, practicing quick transitions between exercises can help reduce the time spent in the Roxzone.

2. Sled Pull:
Patricia took 00:07:02 to complete the Sled Pull, which was 01:05 slower than the average time. To improve this segment, she should focus on building her strength and power. Exercises such as deadlifts, squats, and lunges can help improve her lower body strength, which is essential for the Sled Pull. Incorporating specific sled pulling exercises into her training routine can also help improve her efficiency in this segment.

3. Sled Push:
Patricia completed the Sled Push in 00:03:39, which was 00:34 slower than the average time. Similar to the Sled Pull, building strength and power is crucial for improving performance in this segment. In addition to lower body strength exercises, Patricia can incorporate upper body exercises such as push-ups, bench presses, and shoulder presses to improve her pushing power. Practicing proper technique and body positioning during the Sled Push can also help improve her efficiency.

Strategies


1. Pacing:
Patricia demonstrated a strong pacing strategy throughout the race, as evidenced by her consistent performance across the running segments. However, she should be cautious not to start too fast and risk burning out later in the race. Maintaining a steady pace from the beginning can help ensure sustained energy levels and optimal performance throughout the race.

2. Hybrid Training:
Based on Patricia's overall running time being faster than average, she showcases a strong runner profile. To enhance her performance further, she should focus on incorporating strength training exercises to improve her overall strength and power. This will help her excel in the strength-based segments of the race and maintain her running speed.

3. Specific Training Drills:
To improve transitions and overall fitness, Patricia can incorporate specific training drills into her routine. These include practicing quick transitions between exercises, such as transitioning from the Sled Push to the Running segment. Additionally, incorporating interval training, such as sprint intervals, can help improve her speed and endurance.

In summary, Patricia Moreno had a strong performance in the Hyrox race, showcasing her strength in running and overall fitness. To further enhance her performance, she should focus on improving her transitions in the Roxzone, building strength and power for the Sled Pull and Sled Push segments, and incorporating specific training drills and strategies into her routine. With these improvements, Patricia can continue to excel in future races and reach her full potential as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 100.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Campbell Georgia-May 2024 London 01:29:39
Solomon Shannon 2024 Cape Town 01:29:25
Maturan Cassidy 2023 Los Angeles 01:29:21
Binkley Amanda 2024 Dallas 01:29:33
Rendbaek Ann 2024 Malaga 01:29:18
Beyer Sophie 2024 Hamburg 01:29:17
Silva Cláudia 2023 Madrid 01:29:06
Szymczak Bonnie 2024 Melbourne 01:29:23
Echavarria Marcela 2022 Los Angeles 01:29:41
Middleton Khai 2024 Sydney 01:28:45
Other Results from this athlete
2023 New York Moreno Patricia, Summers Tiara 02:17:54

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