Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moreno Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moreno Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moreno Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreno Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 06:35 | 10:32 to 03:57 | 58.3% |
| Sled Pull | 02:51 | 09:34 to 06:43 | 25.3% |
| Wall Balls | 01:31 | 10:51 to 09:20 | 13.4% |
| Farmers Carry | 00:20 | 03:14 to 02:54 | 3.0% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:01 to 07:01 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Run Total | 00:00 | 49:10 to 49:10 | 0.0% |
| Moreno Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:31 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:33 | 04:52 -00:03 | 05:31 +00:02 |
| Running 2 | 05:18 | 10:22 | 06:12 -00:54 | 10:23 -00:01 |
| Sled Push | 10:32 | 15:40 | 03:52 +06:40 | 16:35 -00:55 |
| Running 3 | 05:49 | 26:12 | 06:58 -01:09 | 20:27 +05:45 |
| Sled Pull | 09:34 | 32:01 | 06:46 +02:48 | 27:25 +04:36 |
| Running 4 | 06:02 | 41:35 | 06:55 -00:53 | 34:11 +07:24 |
| Burpees Broad Jump | 07:01 | 47:37 | 07:50 -00:49 | 41:06 +06:31 |
| Running 5 | 06:19 | 54:38 | 07:19 -01:00 | 48:56 +05:42 |
| Rowing | 05:12 | 01:00:57 | 05:25 -00:13 | 56:15 +04:42 |
| Running 6 | 06:13 | 01:06:09 | 06:59 -00:46 | 01:01:40 +04:29 |
| Farmers Carry | 03:14 | 01:12:22 | 02:50 +00:24 | 01:08:39 +03:43 |
| Running 7 | 06:16 | 01:15:36 | 07:01 -00:45 | 01:11:29 +04:07 |
| Sandbag Lunges | 05:51 | 01:21:52 | 07:20 -01:29 | 01:18:30 +03:22 |
| Running 8 | 07:44 | 01:27:43 | 08:38 -00:54 | 01:25:50 +01:53 |
| Wall Balls | 10:51 | 01:35:27 | 09:33 +01:18 | 01:34:28 +00:59 |
| Roxzone | 08:03 | 01:54:12 | 10:11 -02:08 | 01:54:12 |
Notably, Marco's total running time was impressive, indicating that he has a strong running profile. He was able to maintain a good pace throughout the race, consistently finishing ahead of the average time in each running segment. This indicates that his running fitness is a strength and should be maintained and further developed.
- Transition Time: Marco should aim to minimize his transition time in the roxzone. While his transition time was faster than average, further improvements can be made by practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises that mimic the transitions between exercises in the race will help improve his overall race time.
- Strength Training: Marco should continue to prioritize strength training to improve his performance in strength-focused segments such as the Sled Push, Sled Pull, Wall Balls, and Farmers Carry. Consistently incorporating exercises that target the muscles used in these segments will help him build strength and power, leading to improved performance.
- Running Training: While Marco's running performance was strong overall, he can still benefit from specific running training to further enhance his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running performance and maintain a competitive edge.
In conclusion, Marco Moreno had a solid performance in the 2022 Los Angeles Hyrox race. His running performance was a strength, and he demonstrated good pacing throughout the race. Areas for improvement include the Sled Push, Sled Pull, Wall Balls, Farmers Carry, and Running 1 segments. By focusing on strength and power training, optimizing technique and form, and incorporating specific drills and exercises, Marco can continue to improve his performance in these areas. Additionally, maintaining a steady pace, minimizing transition time, and incorporating targeted training strategies will help him achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arnborg Mats | 2023 Stockholm | 01:54:08 | |
| Neo Gabriel | 2024 Hong Kong | 01:54:07 | |
| Targioni Lapo | 2024 Milan | 01:53:56 | |
| Pearson David | 2022 New York | 01:54:11 | |
| Rech Alexander | 2020 Karlsruhe | 01:54:21 | |
| Bowman Chris | 2024 Glasgow | 01:54:14 | |
| Schliffke Robin | 2021 Hamburg | 01:53:46 | |
| Vacca Lorenzo | 2024 Milan | 01:54:36 | |
| Thorson Kris | 2023 Anaheim | 01:54:13 | |
| Adam Andreas | 2022 Wien | 01:53:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:47:21 | |
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