Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gosley Tyler's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gosley Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gosley Tyler's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gosley Tyler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:35 | 08:50 to 06:15 | 33.5% |
| Sled Push | 02:23 | 06:03 to 03:40 | 31.0% |
| Burpees Broad Jump | 02:19 | 09:24 to 07:05 | 30.1% |
| Sandbag Lunges | 00:25 | 06:58 to 06:33 | 5.4% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Run Total | 00:00 | 48:21 to 48:21 | 0.0% |
| Gosley Tyler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:19 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:38 | 04:45 -00:03 | 05:19 -00:41 |
| Running 2 | 05:30 | 09:20 | 05:51 -00:21 | 10:04 -00:44 |
| Sled Push | 06:03 | 14:50 | 03:37 +02:26 | 15:55 -01:05 |
| Running 3 | 06:04 | 20:53 | 06:26 -00:22 | 19:32 +01:21 |
| Sled Pull | 08:50 | 26:57 | 06:21 +02:29 | 25:58 +00:59 |
| Running 4 | 06:15 | 35:47 | 06:25 -00:10 | 32:19 +03:28 |
| Burpees Broad Jump | 09:24 | 42:02 | 07:15 +02:09 | 38:44 +03:18 |
| Running 5 | 06:37 | 51:26 | 06:45 -00:08 | 45:59 +05:27 |
| Rowing | 05:09 | 58:03 | 05:16 -00:07 | 52:44 +05:19 |
| Running 6 | 06:25 | 01:03:12 | 06:30 -00:05 | 58:00 +05:12 |
| Farmers Carry | 02:28 | 01:09:37 | 02:40 -00:12 | 01:04:30 +05:07 |
| Running 7 | 06:54 | 01:12:05 | 06:31 +00:23 | 01:07:10 +04:55 |
| Sandbag Lunges | 06:58 | 01:18:59 | 06:47 +00:11 | 01:13:41 +05:18 |
| Running 8 | 06:01 | 01:25:57 | 07:52 -01:51 | 01:20:28 +05:29 |
| Wall Balls | 06:08 | 01:31:58 | 08:55 -02:47 | 01:28:20 +03:38 |
| Roxzone | 08:38 | 01:46:36 | 09:21 -00:43 | 01:46:36 |
Tyler's strongest segment was the Burpees Broad Jump, where he finished in 00:09:24, which was 2 minutes and 43 seconds slower than the average. His best running lap was 00:04:38, which was 28 seconds faster than the average. Overall, Tyler showed strength in the running segments, with his total running time being faster than average.
- Transitions: To improve overall race time, Tyler should work on improving his transition speed between segments. This can be achieved through practicing quick and efficient transitions during training sessions.
- Proper Form: Tyler should prioritize maintaining proper form and technique in each segment to optimize performance and minimize the risk of injury. Practicing and refining technique during training sessions will translate to better performance during the race.
- Mental Preparation: In addition to physical training, Tyler should also focus on mental preparation. Developing strategies to stay focused, motivated, and positive throughout the race will contribute to overall performance and success.
By addressing these areas for improvement and implementing the suggested training strategies and techniques, Tyler Gosley can enhance his performance in future Hyrox races. It is important to tailor the training routines to his specific needs and goals, considering his age group, nationality, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Kim Youngchang | 2024 Incheon | 01:47:03 | |
| Hoffman Luke | 2020 Dallas | 01:46:56 | |
| Beaudouin Vanilo | 2024 Houston | 01:47:02 | |
| Kisza Idzi | 2024 Gdansk | 01:46:16 | |
| Weatherhead Chris | 2023 London | 01:46:42 | |
| Westmoreland David | 2023 Birmingham | 01:46:53 | |
| Tulseja Mandeep | 2024 Hong Kong | 01:46:40 | |
| Uppal Ravinder | 2024 London | 01:46:08 | |
| Lopez Mellet Juan Carlos | 2023 Malaga | 01:46:35 | |
| Dhainin Jimmy | 2024 Köln | 01:46:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:43:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
