Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gordon Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gordon Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gordon Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gordon Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 08:42 to 07:16 | 54.4% |
| Farmers Carry | 00:37 | 02:59 to 02:22 | 23.4% |
| Run Total | 00:16 | 46:21 to 46:05 | 10.1% |
| Rowing | 00:13 | 05:12 to 04:59 | 8.2% |
| Sled Push | 00:06 | 03:17 to 03:11 | 3.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Gordon Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:58 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:11 | 04:36 -00:21 | 04:58 +00:13 |
| Running 2 | 07:08 | 09:26 | 05:23 +01:45 | 09:34 -00:08 |
| Sled Push | 03:17 | 16:34 | 03:14 +00:03 | 14:57 +01:37 |
| Running 3 | 05:35 | 19:51 | 05:53 -00:18 | 18:11 +01:40 |
| Sled Pull | 05:09 | 25:26 | 05:36 -00:27 | 24:04 +01:22 |
| Running 4 | 05:22 | 30:35 | 05:53 -00:31 | 29:40 +00:55 |
| Burpees Broad Jump | 05:24 | 35:57 | 06:20 -00:56 | 35:33 +00:24 |
| Running 5 | 05:55 | 41:21 | 06:08 -00:13 | 41:53 -00:32 |
| Rowing | 05:12 | 47:16 | 05:03 +00:09 | 48:01 -00:45 |
| Running 6 | 05:14 | 52:28 | 05:56 -00:42 | 53:04 -00:36 |
| Farmers Carry | 02:59 | 57:42 | 02:27 +00:32 | 59:00 -01:18 |
| Running 7 | 05:32 | 01:00:41 | 05:55 -00:23 | 01:01:27 -00:46 |
| Sandbag Lunges | 04:57 | 01:06:13 | 05:53 -00:56 | 01:07:22 -01:09 |
| Running 8 | 06:28 | 01:11:10 | 06:49 -00:21 | 01:13:15 -02:05 |
| Wall Balls | 08:42 | 01:17:38 | 07:40 +01:02 | 01:20:04 -02:26 |
| Roxzone | 09:41 | 01:35:53 | 08:09 +01:32 | 01:35:53 |
Overall, Thomas Gordon put in a commendable performance at the 2024 Birmingham HYROX. His overall time of 01:35:53 placed him in the top 49% of all participants and the top 51% of his age group. His total running time was faster than average, indicating a strong runner profile. However, his performance in the Roxzone and strength exercises such as Wall Balls and Farmers Carry presents areas for improvement. Thomas started off a bit slower in the first running segment but picked up pace in the following segments. The consistency in his running performance is notable, indicating a well-paced race.
Thomas should consider the following strategies for improving his future HYROX race performance:
| Similar Athletes | |||
|---|---|---|---|
| Van Rijn Rick | 2024 Amsterdam | 01:36:05 | |
| Kemp Shane | 2023 Sydney | 01:35:47 | |
| Valencia Daniel | 2023 Dallas | 01:35:58 | |
| Papa Tony | 2023 Glasgow | 01:36:16 | |
| Bardell Mike | 2024 London | 01:36:06 | |
| Rajsp Franc | 2024 Milan | 01:36:23 | |
| Langenhuisen Sven | 2024 Rotterdam | 01:35:59 | |
| Delaporte Hery | 2023 Paris | 01:36:23 | |
| Stevens Dallas | 2023 Chicago | 01:36:12 | |
| Camacho Gómez Rafael | 2024 Malaga | 01:35:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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