Damoy Hubert Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Damoy Hubert Men 50-54 #125018 01:35:43 15th in AG | Top 62.5% 343rd | Top 81.3%
-03:38
43:15
Run Total
-00:27
05:24
Avg. Lap
+00:11
05:07
Best Lap
+04:37
45:18
Workout Total
+00:34
05:39
Avg. Workout
-00:55
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.

04:18 Potential Improvement 66.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 04:18 (From 07:29 to 03:11) 66.8%
Sandbag Lunges 00:45 (From 06:25 to 05:40) 11.7%
Wall Balls 00:44 (From 08:00 to 07:16) 11.4%
Farmers Carry 00:20 (From 02:41 to 02:21) 5.2%
BBJ 00:12 (From 06:16 to 06:04) 3.1%
Ski Erg 00:07 (From 04:43 to 04:36) 1.8%
Sled Pull 00:00 (From 04:47 to 04:47) 0.0%
Rowing 00:00 (From 04:57 to 04:57) 0.0%
Run Total 00:00 (From 43:15 to 43:15) 0.0%

Splits Time

Damoy Hubert Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:59 +00:18 00:00 +00:00
Ski Erg 04:43 05:17 04:36 +00:07 04:59 +00:18
Running 2 05:07 10:00 05:23 -00:16 09:35 +00:25
Sled Push 07:29 15:07 03:12 +04:17 14:58 +00:09
Running 3 05:20 22:36 05:52 -00:32 18:10 +04:26
Sled Pull 04:47 27:56 05:34 -00:47 24:02 +03:54
Running 4 05:22 32:43 05:52 -00:30 29:36 +03:07
Burpees Broad Jump 06:16 38:05 06:18 -00:02 35:28 +02:37
Running 5 05:38 44:21 06:07 -00:29 41:46 +02:35
Rowing 04:57 49:59 05:03 -00:06 47:53 +02:06
Running 6 05:20 54:56 05:55 -00:35 52:56 +02:00
Farmers Carry 02:41 01:00:16 02:26 +00:15 58:51 +01:25
Running 7 05:23 01:02:57 05:54 -00:31 01:01:17 +01:40
Sandbag Lunges 06:25 01:08:20 05:54 +00:31 01:07:11 +01:09
Running 8 05:50 01:14:45 06:49 -00:59 01:13:05 +01:40
Wall Balls 08:00 01:20:35 07:38 +00:22 01:19:54 +00:41
Roxzone 07:16 01:35:43 08:11 -00:55 01:35:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hubert Damoy had a solid performance in the 2023 Barcelona Hyrox race, finishing with an overall rank of 343 out of 575 athletes, putting him in the top 59% of competitors. In his age group (50-54), he ranked 15th out of 29 athletes, placing him in the top 51%.

His overall time of 01:35:43 was respectable, and his total running time of 00:43:15 was 02:14 faster than the average for his finish time. This indicates that he has a good level of fitness and strong running abilities.

Segments to Improve


While Damoy performed well overall, there are a few segments where he lost significant time compared to the average. These segments include the Sled Push, Running 1, Sandbag Lunges, Best Lap, Burpees Broad Jump, Wall Balls, Ski Erg, and Farmers Carry.

To improve in the Sled Push segment, Damoy should focus on improving his overall fitness and his transition time. This can be achieved through incorporating exercises that target the muscles used during the sled push, such as squats, lunges, and deadlifts. Additionally, practicing quick transitions and efficient pushing techniques will help minimize time lost during this segment.

In the Running 1 segment, Damoy was 00:33 slower than average. To improve in this area, he should focus on increasing his running speed and endurance. Interval training, tempo runs, and hill sprints can all help improve running performance. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges, squats, and calf raises, will help improve overall running speed and efficiency.

The Sandbag Lunges segment was another area where Damoy lost time compared to the average. To improve in this segment, he should focus on increasing his lower body strength and stability. Exercises such as Bulgarian split squats, step-ups, and walking lunges with weights will help improve strength and endurance in the muscles used during sandbag lunges. Additionally, practicing proper form and technique during lunges will help minimize time lost during this segment.

The Best Lap segment is an opportunity for Damoy to improve his overall speed and efficiency. To enhance performance in this area, he should focus on interval training and speed work. Incorporating exercises such as sprint intervals, shuttle runs, and ladder drills will help improve speed and agility. Additionally, practicing proper running form and technique will help maximize efficiency and minimize time lost during this segment.

The Burpees Broad Jump segment is another area where Damoy lost time. To improve in this segment, he should focus on improving his upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and plyometric exercises will help improve strength and power in the muscles used during burpees and broad jumps. Additionally, practicing proper form and technique during these movements will help minimize time lost during this segment.

The Wall Balls segment is an opportunity for Damoy to improve his upper body and core strength. To enhance performance in this area, he should focus on exercises that target the muscles used during wall balls, such as squats, shoulder presses, and medicine ball slams. Additionally, practicing proper form and technique, including proper squat depth and explosive movements, will help maximize efficiency and minimize time lost during this segment.

The Ski Erg and Farmers Carry segments were areas where Damoy lost some time compared to the average. To improve in these segments, he should focus on increasing his overall strength and endurance. Incorporating exercises such as rowing, deadlifts, and farmer's walks will help improve strength and endurance in the muscles used during these segments. Additionally, practicing proper form and technique during these movements will help minimize time lost.

Strategies


During the race, Damoy should focus on maintaining a consistent pace and avoiding going out too fast in the early stages. This will help prevent fatigue and allow him to maintain a strong performance throughout the race.

He should also prioritize efficient transitions between segments, aiming to minimize the time spent in the roxzone. Practicing quick transitions during training sessions will help improve overall race performance.

Additionally, Damoy should consider incorporating specific training sessions targeting the segments where he lost the most time. This could involve dedicating training sessions to practicing the specific movements and exercises related to those segments. By focusing on these areas, he can work towards turning his weaknesses into strengths.

Overall, Damoy's performance in the 2023 Barcelona Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.

Similar Athletes
Spence Adam 2024 Glasgow 01:35:24
Plomp Cas 2023 Amsterdam 01:35:34
Van Kalkeren Sjaco 2023 Amsterdam 01:35:51
Sandhu Suki 2024 Berlin 01:35:45
Ryan Michael 2024 Singapore National Stadium 01:35:41
Romain Nicolas 2023 Paris 01:35:14
Butron Rua Pablo 2023 Barcelona 01:35:26
Alvaro Dominic 2024 Melbourne 01:35:17
Wlodyka Martin 2022 Frankfurt 01:36:09
Hadley Christopher 2022 London 01:36:02

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