Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 128 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chretien Alexandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chretien Alexandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chretien Alexandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chretien Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:57 | 08:24 to 04:27 | 56.3% |
| Run Total | 01:58 | 47:16 to 45:18 | 28.0% |
| Sled Pull | 01:05 | 08:21 to 07:16 | 15.4% |
| Farmers Carry | 00:01 | 03:01 to 03:00 | 0.2% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Chretien Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:52 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:06 | 04:56 -00:19 | 04:52 +00:14 |
| Running 2 | 05:44 | 09:43 | 05:22 +00:22 | 09:48 -00:05 |
| Sled Push | 08:24 | 15:27 | 04:36 +03:48 | 15:10 +00:17 |
| Running 3 | 05:56 | 23:51 | 05:57 -00:01 | 19:46 +04:05 |
| Sled Pull | 08:21 | 29:47 | 07:29 +00:52 | 25:43 +04:04 |
| Running 4 | 06:03 | 38:08 | 05:55 +00:08 | 33:12 +04:56 |
| Burpees Broad Jump | 04:41 | 44:11 | 05:46 -01:05 | 39:07 +05:04 |
| Running 5 | 06:04 | 48:52 | 05:54 +00:10 | 44:53 +03:59 |
| Rowing | 04:56 | 54:56 | 05:15 -00:19 | 50:47 +04:09 |
| Running 6 | 06:01 | 59:52 | 05:47 +00:14 | 56:02 +03:50 |
| Farmers Carry | 03:01 | 01:05:53 | 02:56 +00:05 | 01:01:49 +04:04 |
| Running 7 | 06:05 | 01:08:54 | 05:54 +00:11 | 01:04:45 +04:09 |
| Sandbag Lunges | 04:27 | 01:14:59 | 05:50 -01:23 | 01:10:39 +04:20 |
| Running 8 | 06:20 | 01:19:26 | 06:34 -00:14 | 01:16:29 +02:57 |
| Wall Balls | 05:33 | 01:25:46 | 07:07 -01:34 | 01:23:03 +02:43 |
| Roxzone | 05:59 | 01:37:11 | 07:01 -01:02 | 01:37:11 |
- Transitions: Alexandra should work on improving her transition times between exercises. The Roxzone time was 1 minute and 31 seconds faster than average, indicating that she efficiently moved between exercises. To further improve her transition times, she should practice smooth and quick transitions during her training sessions. This can include practicing the order of exercises and setting up equipment in advance to minimize wasted time during transitions.
- Strength Training: Alexandra should incorporate strength training exercises into her training routine to improve her performance in the strength-focused segments. Focusing on exercises that target the major muscle groups used in the specific segments, such as squats, deadlifts, and pull-ups, will help improve her overall strength and power.
- Endurance Training: Alexandra should also include endurance training in her routine to improve her overall stamina and performance in the race. This can include longer distance runs or walks, as well as interval training to improve her cardiovascular fitness.
- Practice Specific Segments: Alexandra should dedicate specific training sessions to practice the segments where she lost the most time. By simulating the race conditions and focusing on these specific segments, she can work on improving her performance and efficiency in these areas.
Overall, Alexandra Chretien had a strong performance in the Hyrox race, particularly in the running segments. By focusing on improving her strength and transition times, she can further enhance her overall performance in future races. Incorporating targeted strength and endurance training, practicing specific segments, and maintaining a consistent pace and transitions will help Alexandra continue to excel in her fitness endeavors.
| Similar Athletes | |||
|---|---|---|---|
| Macé Sandra | 2023 Barcelona | 01:37:07 | |
| Hoffman Kara | 2023 Dallas | 01:37:04 | |
| Bartlett Annabel | 2024 Sports Direct HYROX London | 01:36:42 | |
| Salloum Flora | 2023 Paris | 01:36:50 | |
| Beardmore Alonso Leah Clara | 2024 London | 01:37:15 | |
| Meissner Lena | 2024 Rimini | 01:37:08 | |
| Irwin Rachel | 2024 Sydney | 01:36:47 | |
| Stone Hannah | 2024 Glasgow | 01:37:39 | |
| Altmann Elizabeth | 2024 Melbourne | 01:37:38 | |
| Cole Alisa | 2024 Manchester | 01:36:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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