Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:33 (From 07:54 to 05:21) | 33.8% |
| Wall Balls | 02:23 (From 06:51 to 04:28) | 31.6% |
| Rowing | 00:54 (From 06:11 to 05:17) | 11.9% |
| Sled Push | 00:45 (From 03:18 to 02:33) | 10.0% |
| Sandbag Lunges | 00:29 (From 05:03 to 04:34) | 6.4% |
| Farmers Carry | 00:26 (From 02:33 to 02:07) | 5.8% |
| Ski Erg | 00:02 (From 05:03 to 05:01) | 0.4% |
| BBJ | 00:00 (From 05:31 to 05:31) | 0.0% |
| Run Total | 00:00 (From 39:47 to 39:47) | 0.0% |
| Bennett Courtney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:10 -01:46 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:24 | 05:06 -00:03 | 05:10 -01:46 |
| Running 2 | 04:56 | 08:27 | 05:26 -00:30 | 10:16 -01:49 |
| Sled Push | 03:18 | 13:23 | 02:45 +00:33 | 15:42 -02:19 |
| Running 3 | 05:16 | 16:41 | 05:45 -00:29 | 18:27 -01:46 |
| Sled Pull | 07:54 | 21:57 | 05:44 +02:10 | 24:12 -02:15 |
| Running 4 | 05:24 | 29:51 | 05:47 -00:23 | 29:56 -00:05 |
| Burpees Broad Jump | 05:31 | 35:15 | 06:00 -00:29 | 35:43 -00:28 |
| Running 5 | 05:27 | 40:46 | 05:54 -00:27 | 41:43 -00:57 |
| Rowing | 06:11 | 46:13 | 05:22 +00:49 | 47:37 -01:24 |
| Running 6 | 05:08 | 52:24 | 05:48 -00:40 | 52:59 -00:35 |
| Farmers Carry | 02:33 | 57:32 | 02:16 +00:17 | 58:47 -01:15 |
| Running 7 | 05:02 | 01:00:05 | 05:46 -00:44 | 01:01:03 -00:58 |
| Sandbag Lunges | 05:03 | 01:05:07 | 04:42 +00:21 | 01:06:49 -01:42 |
| Running 8 | 05:14 | 01:10:10 | 06:10 -00:56 | 01:11:31 -01:21 |
| Wall Balls | 06:51 | 01:15:24 | 04:53 +01:58 | 01:17:41 -02:17 |
| Roxzone | 07:20 | 01:29:27 | 06:53 +00:27 | 01:29:27 |
Courtney Bennett has demonstrated exceptional performance at the 2024 Chicago Navy Pier event. Ranking in the top 16% of all athletes and top 17% in her age group, Courtney showed a strong overall performance. Particularly noteworthy was her running time, which was significantly faster than the average by 06:16. This suggests that Courtney's profile leans more towards a runner rather than strength-based athlete.
Her pacing strategy appears to be efficient as she started the race faster than average during the initial running segments, and maintained this quick pace throughout the event. This shows her ability to sustain high levels of endurance, a key attribute for any fitness athlete. However, there are certain areas where Courtney can make improvements to enhance her overall performance.
Considering Courtney's performance, a few strategic adjustments could lead to significant improvements. Firstly, she should continue to leverage her strong running abilities, but also include more strength-based training in her routine. This will help to improve her performance in segments like Wall Balls, Sled Pull, and Roxzone.
Secondly, Courtney might want to consider pacing herself slightly slower during the initial running segments to conserve energy for the strength-based segments later in the race. Finally, practicing the transition between exercises during training sessions could help reduce her Roxzone time and overall race time.
By focusing on these areas and implementing these strategies, Courtney can expect to see improvements in her overall performance and race times in future events.
| Similar Athletes | |||
|---|---|---|---|
| Galleri Cinzia | 2024 Köln | 01:29:51 | |
| Salt Helen | 2024 Melbourne | 01:29:45 | |
| Stewart Natalie | 2023 London | 01:29:26 | |
| Rajkumar Nikita | 2024 London | 01:29:14 | |
| Brand Sarah | 2024 London | 01:29:51 | |
| Pope Amy | 2024 London | 01:29:44 | |
| Groenendijk Tess | 2023 Amsterdam | 01:29:50 | |
| Straubinger Kristin | 2024 Karlsruhe | 01:29:06 | |
| Henrichs Nathalie | 2024 Köln | 01:29:09 | |
| Dunn Polly | 2024 Sports Direct HYROX London | 01:29:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier Bennett Courtney, Milne Alexandra | 01:20:10 | |
| 2024 New York Bennett Courtney, Milne Alexandra | 01:25:37 | |
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Bennett Courtney
