Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
280 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 280 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 280 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wong Mathieu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Mathieu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 280 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Mathieu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Mathieu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:10.
Check the detail of the improvement plan below.
Based on 280 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mathieu Wong demonstrated a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 61% overall and top 58% in his age group. His overall completion time was 02:03:55. The total running time was 01:00:05, which is 28 seconds slower than the average, indicating that running is an area that requires improvement. Notably, Mathieu showed strong performance in transitions, as his Roxzone time was significantly faster than average, suggesting efficient transitions and good overall fitness. Based on the total running time, Mathieu leans towards a hybrid profile, with room for growth in both running and strength components. His initial running segments were faster than average, indicating a tendency to start strong, but he slowed down in later segments, suggesting a need for more endurance or better pacing.
Segments to Improve
Sled Pull (03:27 slower than average):
Mathieu's performance in the sled pull was significantly below average. To improve, focus on building upper body and grip strength.
Exercises: Incorporate exercises like bent-over rows, deadlifts, and pull-ups into training routines. Employ resistance bands to simulate sled pulling motions.
Technique Drills: Practice the sled pull with varying weights to improve technique and endurance. Focus on maintaining a steady pace and proper form to prevent fatigue.
Farmers Carry (01:33 slower than average):
Improving grip strength and core stability will be crucial.
Exercises: Include farmers walks with progressively heavier weights. Emphasize core exercises like planks and Russian twists for better stability.
Technique Drills: Practice maintaining posture and controlling breathing while carrying heavy weights over distance.
Rowing (00:36 slower than average):
Focus on form and cardiovascular conditioning.
Exercises: Incorporate interval rowing sessions to build endurance and speed. Strengthen the posterior chain with exercises like deadlifts and seated rows.
Technique Drills: Work on stroke technique, ensuring efficient power transfer from legs to arms.
Race Strategies
Pacing Strategy: Start at a sustainable pace to maintain energy for later segments. Consider a negative split strategy where the second half is faster than the first.
Transition Efficiency: Maintain the current efficiency in transitions by practicing quick recovery techniques, such as controlled breathing and mental focus during roxzone segments.
Compromised Running: Incorporate compromised running into training, where running is performed immediately after strength exercises to mimic race conditions and improve endurance.