Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Diaz Daniel Ignacio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Diaz Daniel Ignacio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Diaz Daniel Ignacio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Diaz Daniel Ignacio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 06:54 to 05:35 | 26.9% |
| Farmers Carry | 01:14 | 03:27 to 02:13 | 25.2% |
| Sandbag Lunges | 00:36 | 05:53 to 05:17 | 12.2% |
| Sled Pull | 00:33 | 05:37 to 05:04 | 11.2% |
| Run Total | 00:33 | 44:39 to 44:06 | 11.2% |
| Wall Balls | 00:29 | 07:11 to 06:42 | 9.9% |
| Rowing | 00:10 | 05:02 to 04:52 | 3.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Wong Diaz Daniel Ignacio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:47 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:27 | 04:32 -00:05 | 04:47 +00:40 |
| Running 2 | 04:55 | 09:54 | 05:13 -00:18 | 09:19 +00:35 |
| Sled Push | 01:57 | 14:49 | 03:06 -01:09 | 14:32 +00:17 |
| Running 3 | 05:21 | 16:46 | 05:43 -00:22 | 17:38 -00:52 |
| Sled Pull | 05:37 | 22:07 | 05:18 +00:19 | 23:21 -01:14 |
| Running 4 | 05:24 | 27:44 | 05:41 -00:17 | 28:39 -00:55 |
| Burpees Broad Jump | 06:54 | 33:08 | 05:53 +01:01 | 34:20 -01:12 |
| Running 5 | 05:37 | 40:02 | 05:53 -00:16 | 40:13 -00:11 |
| Rowing | 05:02 | 45:39 | 04:56 +00:06 | 46:06 -00:27 |
| Running 6 | 05:33 | 50:41 | 05:43 -00:10 | 51:02 -00:21 |
| Farmers Carry | 03:27 | 56:14 | 02:19 +01:08 | 56:45 -00:31 |
| Running 7 | 05:45 | 59:41 | 05:41 +00:04 | 59:04 +00:37 |
| Sandbag Lunges | 05:53 | 01:05:26 | 05:32 +00:21 | 01:04:45 +00:41 |
| Running 8 | 06:41 | 01:11:19 | 06:26 +00:15 | 01:10:17 +01:02 |
| Wall Balls | 07:11 | 01:18:00 | 07:07 +00:04 | 01:16:43 +01:17 |
| Roxzone | 06:24 | 01:31:25 | 07:35 -01:11 | 01:31:25 |
Daniel Ignacio Wong Diaz, your performance in the 2024 Poznan HYROX race demonstrates that you have significant strengths as well as areas that can be improved. Your overall time places you in the top 67% of athletes, with particularly impressive performances in sled push and roxzone. Your total running time is 45 seconds faster than the average, suggesting you have a runner's profile.
However, your performance in the first running segment was slower than average, indicating that you may have started the race at a slower pace. As you warmed up, your running times improved, suggesting that you might benefit from a more vigorous warm-up routine before the race.
Based on your performance, here are some strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Crabtree Daniel | 2024 Manchester | 01:31:26 | |
| Arachi Callan | 2024 London | 01:31:53 | |
| Sargent Jack | 2024 London | 01:31:47 | |
| Fiedler Tobias | 2022 Karlsruhe | 01:31:24 | |
| Marcos Mark | 2024 Melbourne | 01:31:17 | |
| Baumann Sebastian | 2020 Hannover | 01:31:14 | |
| Pengelly Jonathan | 2024 London | 01:30:58 | |
| Manzano Saulo | 2023 Houston | 01:31:47 | |
| Hammer Theo | 2024 Berlin | 01:31:20 | |
| Harrison Steve | 2023 Dublin | 01:31:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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