Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:42 (From 05:24 to 04:42) | 22.8% |
| Sandbag Lunges | 00:34 (From 05:28 to 04:54) | 18.5% |
| Run Total | 00:34 (From 42:32 to 41:58) | 18.5% |
| BBJ | 00:30 (From 05:35 to 05:05) | 16.3% |
| Wall Balls | 00:19 (From 06:27 to 06:08) | 10.3% |
| Rowing | 00:14 (From 04:59 to 04:45) | 7.6% |
| Ski Erg | 00:11 (From 04:35 to 04:24) | 6.0% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Wojcieszczuk Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:39 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:20 | 04:27 +00:08 | 04:39 +00:41 |
| Running 2 | 04:57 | 09:55 | 04:59 -00:02 | 09:06 +00:49 |
| Sled Push | 02:06 | 14:52 | 02:56 -00:50 | 14:05 +00:47 |
| Running 3 | 04:56 | 16:58 | 05:25 -00:29 | 17:01 -00:03 |
| Sled Pull | 05:24 | 21:54 | 05:01 +00:23 | 22:26 -00:32 |
| Running 4 | 05:03 | 27:18 | 05:25 -00:22 | 27:27 -00:09 |
| Burpees Broad Jump | 05:35 | 32:21 | 05:22 +00:13 | 32:52 -00:31 |
| Running 5 | 05:17 | 37:56 | 05:35 -00:18 | 38:14 -00:18 |
| Rowing | 04:59 | 43:13 | 04:50 +00:09 | 43:49 -00:36 |
| Running 6 | 05:26 | 48:12 | 05:28 -00:02 | 48:39 -00:27 |
| Farmers Carry | 01:47 | 53:38 | 02:12 -00:25 | 54:07 -00:29 |
| Running 7 | 05:18 | 55:25 | 05:25 -00:07 | 56:19 -00:54 |
| Sandbag Lunges | 05:28 | 01:00:43 | 05:08 +00:20 | 01:01:44 -01:01 |
| Running 8 | 06:20 | 01:06:11 | 06:03 +00:17 | 01:06:52 -00:41 |
| Wall Balls | 06:27 | 01:12:31 | 06:34 -00:07 | 01:12:55 -00:24 |
| Roxzone | 07:41 | 01:26:27 | 06:58 +00:43 | 01:26:27 |
Piotr Wojcieszczuk's performance in the 2024 Poznan Hyrox race demonstrated a strong balance between running and strength exercises, with a slight advantage in running. His overall running time was 45 seconds faster than the average, indicating a strong runner profile. However, his Roxzone time was slower than average, suggesting room for improvement in transitions and overall fitness. Piotr paced himself well at the start of the race, not starting too fast or slow compared to the average. However, he might benefit from a more aggressive start to gain an early edge.
For future races, Piotr should consider starting at a slightly faster pace to gain an early advantage and potentially improve his overall time. In terms of strength exercises, focusing on maintaining a steady rhythm rather than rushing can help avoid burnout and maintain consistency. Additionally, practicing transitions between exercises can help minimize Roxzone time, contributing to a better overall performance. Finally, maintaining proper hydration and nutrition before and during the race will be crucial for sustaining energy and endurance throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Lyman Ronald | 2024 Dallas | 01:26:39 | |
| Moratiel Miguel | 2023 Madrid | 01:26:48 | |
| Heinzelmann Björn | 2023 München | 01:26:19 | |
| Telgen Anne | 2023 Rotterdam | 01:25:57 | |
| Plebani Fabio | 2023 Milan | 01:26:41 | |
| Lindqvist Johannes | 2024 Stockholm | 01:26:11 | |
| Maxwell Darren | 2024 Glasgow | 01:26:04 | |
| Chubb Chris | 2024 Birmingham | 01:25:57 | |
| Igot Damien | 2024 Madrid | 01:26:45 | |
| González Santos Patricio David | 2024 Madrid | 01:26:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau Wojcieszczuk Piotr | 01:35:18 | |
| 2024 Katowice Wojcieszczuk Piotr | 01:29:21 | |
| 2024 Gdansk Wojcieszczuk Piotr | 01:30:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Wojcieszczuk Piotr
