Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:21 (From 39:50 to 37:29) | 41.5% |
| BBJ | 01:51 (From 05:55 to 04:04) | 32.6% |
| Wall Balls | 00:48 (From 05:51 to 05:03) | 14.1% |
| Sled Push | 00:40 (From 02:57 to 02:17) | 11.8% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Pull | 00:00 (From 03:24 to 03:24) | 0.0% |
| Rowing | 00:00 (From 04:22 to 04:22) | 0.0% |
| Farmers Carry | 00:00 (From 01:30 to 01:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:00 to 04:00) | 0.0% |
| Winkelmann Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:17 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:20 | 04:19 -00:11 | 04:17 +00:03 |
| Running 2 | 04:24 | 08:28 | 04:33 -00:09 | 08:36 -00:08 |
| Sled Push | 02:57 | 12:52 | 02:37 +00:20 | 13:09 -00:17 |
| Running 3 | 05:16 | 15:49 | 04:55 +00:21 | 15:46 +00:03 |
| Sled Pull | 03:24 | 21:05 | 04:22 -00:58 | 20:41 +00:24 |
| Running 4 | 05:11 | 24:29 | 04:53 +00:18 | 25:03 -00:34 |
| Burpees Broad Jump | 05:55 | 29:40 | 04:34 +01:21 | 29:56 -00:16 |
| Running 5 | 05:00 | 35:35 | 05:01 -00:01 | 34:30 +01:05 |
| Rowing | 04:22 | 40:35 | 04:37 -00:15 | 39:31 +01:04 |
| Running 6 | 05:03 | 44:57 | 04:55 +00:08 | 44:08 +00:49 |
| Farmers Carry | 01:30 | 50:00 | 01:59 -00:29 | 49:03 +00:57 |
| Running 7 | 04:54 | 51:30 | 04:53 +00:01 | 51:02 +00:28 |
| Sandbag Lunges | 04:00 | 56:24 | 04:29 -00:29 | 55:55 +00:29 |
| Running 8 | 05:45 | 01:00:24 | 05:20 +00:25 | 01:00:24 +00:00 |
| Wall Balls | 05:51 | 01:06:09 | 05:40 +00:11 | 01:05:44 +00:25 |
| Roxzone | 05:19 | 01:17:12 | 05:48 -00:29 | 01:17:12 |
In terms of his pacing, Christoph's overall time indicates that he may have started the race too fast, as he lost time in several segments throughout the race. It is important for him to find a balance and maintain a consistent pace to optimize his performance.
Looking at his splits, Christoph's strongest segments were the Ski Erg, Sled Pull, Farmers Carry, Sandbag Lunges, and Rowing. He performed faster than average in these segments, indicating that he excels in exercises that require strength and endurance.
By implementing these strategies and incorporating specific training techniques and exercises tailored to address his weaknesses, Christoph can enhance his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Lemon Joe | 2023 Barcelona | 01:17:00 | |
| Mohr Henning | 2021 Amsterdam | 01:16:53 | |
| Oconnell Jared | 2024 Birmingham | 01:17:19 | |
| Greco Luke | 2024 Melbourne | 01:16:42 | |
| Fit Archie | 2024 Vienna - European Championship | 01:17:28 | |
| Bahadorvand Hamun | 2022 Amsterdam | 01:17:08 | |
| Savart Raphaël | 2024 Karlsruhe | 01:17:00 | |
| Collins Jack | 2023 London | 01:16:43 | |
| Jones Callum | 2024 Dublin | 01:17:21 | |
| Roberts Ethan | 2024 Brisbane | 01:16:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg Winkelmann Christoph, Baltes Benedict | 01:10:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Winkelmann Christoph
