Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wilson Ross's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilson Ross hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wilson Ross’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:38 | 53:54 to 48:16 | 94.7% |
| Sled Push | 00:19 | 03:44 to 03:25 | 5.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Wilson Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:08 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:26 | 04:40 -00:19 | 05:08 +00:18 |
| Running 2 | 05:29 | 09:47 | 05:41 -00:12 | 09:48 -00:01 |
| Sled Push | 03:44 | 15:16 | 03:29 +00:15 | 15:29 -00:13 |
| Running 3 | 07:08 | 19:00 | 06:14 +00:54 | 18:58 +00:02 |
| Sled Pull | 05:06 | 26:08 | 05:58 -00:52 | 25:12 +00:56 |
| Running 4 | 07:29 | 31:14 | 06:14 +01:15 | 31:10 +00:04 |
| Burpees Broad Jump | 06:02 | 38:43 | 06:42 -00:40 | 37:24 +01:19 |
| Running 5 | 07:22 | 44:45 | 06:28 +00:54 | 44:06 +00:39 |
| Rowing | 04:28 | 52:07 | 05:10 -00:42 | 50:34 +01:33 |
| Running 6 | 06:39 | 56:35 | 06:16 +00:23 | 55:44 +00:51 |
| Farmers Carry | 02:23 | 01:03:14 | 02:34 -00:11 | 01:02:00 +01:14 |
| Running 7 | 06:16 | 01:05:37 | 06:16 +00:00 | 01:04:34 +01:03 |
| Sandbag Lunges | 05:23 | 01:11:53 | 06:15 -00:52 | 01:10:50 +01:03 |
| Running 8 | 08:08 | 01:17:16 | 07:24 +00:44 | 01:17:05 +00:11 |
| Wall Balls | 06:09 | 01:25:24 | 08:11 -02:02 | 01:24:29 +00:55 |
| Roxzone | 10:02 | 01:41:28 | 08:48 +01:14 | 01:41:28 |
In terms of pacing, it seems that Ross may have started the race too fast, as evidenced by his slower split times in the later stages of the race. This suggests that he may have fatigued towards the end, impacting his overall performance.
Based on his splits analysis, it appears that Ross has a hybrid profile, as he performed relatively well in both the running and strength segments. However, there are certain areas where he can focus on to further improve his performance.
By implementing these strategies and focusing on the identified areas of improvement, Ross can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Süßenbach Steffen | 2022 Essen | 01:41:41 | |
| Johnston Phil | 2022 London | 01:41:44 | |
| Schipper Jack | 2024 Amsterdam | 01:41:49 | |
| Martinez Diego | 2024 Mexico City | 01:41:26 | |
| Faure Baptiste | 2024 Marseille | 01:41:06 | |
| Gasiewski Ed | 2023 New York | 01:41:42 | |
| Dhooper Rohan | 2023 London | 01:41:12 | |
| Hesse Maximilian | 2022 Hamburg | 01:41:52 | |
| Pérez Arenas Francisco Javier | 2024 Ciudad de Mexico | 01:41:25 | |
| Woons Andre | 2024 Amsterdam | 01:41:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:56:05 | |
| 2024 Birmingham | 01:27:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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