Season 22/23 2023 London (2223) HYROX (1930) Men (1277) Whitehead Andrew

Whitehead Andrew Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #183008 01:23:57 41st in AG | Top 34.5% 530th | Top 41.5%
-00:36
41:21
Run Total
-00:04
05:10
Avg. Lap
+00:18
04:47
Best Lap
+02:25
37:50
Workout Total
+00:18
04:43
Avg. Workout
-01:46
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Whitehead Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whitehead Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whitehead Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whitehead Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

01:14 Potential Improvement 26.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:14 07:07 to 05:53 26.9%
Burpees Broad Jump 00:56 05:46 to 04:50 20.4%
Sandbag Lunges 00:36 05:18 to 04:42 13.1%
Sled Push 00:29 03:07 to 02:38 10.5%
Farmers Carry 00:28 02:28 to 02:00 10.2%
Run Total 00:22 41:21 to 40:59 8.0%
Sled Pull 00:13 04:44 to 04:31 4.7%
Rowing 00:10 04:52 to 04:42 3.6%
Ski Erg 00:07 04:28 to 04:21 2.5%

Splits Time

Whitehead Andrew Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:33 +00:14 00:00 +00:00
Ski Erg 04:28 04:47 04:25 +00:03 04:33 +00:14
Running 2 05:00 09:15 04:53 +00:07 08:58 +00:17
Sled Push 03:07 14:15 02:52 +00:15 13:51 +00:24
Running 3 05:11 17:22 05:19 -00:08 16:43 +00:39
Sled Pull 04:44 22:33 04:50 -00:06 22:02 +00:31
Running 4 05:13 27:17 05:17 -00:04 26:52 +00:25
Burpees Broad Jump 05:46 32:30 05:09 +00:37 32:09 +00:21
Running 5 05:19 38:16 05:26 -00:07 37:18 +00:58
Rowing 04:52 43:35 04:46 +00:06 42:44 +00:51
Running 6 05:11 48:27 05:18 -00:07 47:30 +00:57
Farmers Carry 02:28 53:38 02:09 +00:19 52:48 +00:50
Running 7 05:03 56:06 05:17 -00:14 54:57 +01:09
Sandbag Lunges 05:18 01:01:09 04:58 +00:20 01:00:14 +00:55
Running 8 05:41 01:06:27 05:52 -00:11 01:05:12 +01:15
Wall Balls 07:07 01:12:08 06:16 +00:51 01:11:04 +01:04
Roxzone 04:51 01:23:57 06:37 -01:46 01:23:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrew Whitehead performed well in the HYROX race in London, finishing with an overall time of 01:23:57. He ranked 530th out of 1930 athletes, placing him in the top 27% overall. In his age group (45-49), he achieved a rank of 41, placing him in the top 23% of 176 athletes. While his performance was commendable, there are areas where he can improve to further enhance his results.

Pacing and Profile:
Analyzing Andrew's splits, it is evident that his overall running time of 00:41:21 was 00:38 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance to further enhance his results. Additionally, his best running lap of 00:04:47 was 00:22 slower than average, indicating a potential area for improvement.

Segments to Improve


1. Burpees Broad Jump:
Andrew's time of 00:05:46 in this segment was 00:58 slower than average. To improve performance in this area, he should focus on increasing his explosive power and cardiovascular endurance. Incorporating exercises such as plyometric burpees, box jumps, and high-intensity interval training (HIIT) can help improve performance in this segment.

2. Wall Balls:
Andrew's time of 00:07:07 in this segment was 00:46 slower than average. To enhance performance in wall balls, he should focus on improving upper body strength and muscular endurance. Incorporating exercises like shoulder presses, squats, and medicine ball throws can help improve performance in this segment. Additionally, practicing proper form and technique, such as maintaining a stable core and using the legs for power, can also contribute to improved performance.

3. Run Total:
Andrew's total running time of 00:41:21 was 00:38 slower than average. To improve overall running performance, he should focus on both cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve running speed and endurance. Additionally, focusing on proper running form, such as maintaining a tall posture and efficient stride length, can also contribute to improved running performance.

4. Best Lap:
Andrew's best running lap of 00:04:47 was 00:22 slower than average. To improve lap times, he should focus on increasing his running speed and endurance. Incorporating interval training, fartlek runs, and track workouts can help improve lap times. Additionally, focusing on proper pacing and maintaining a consistent tempo throughout the race can also contribute to improved lap times.

5. Sandbag Lunges:
Andrew's time of 00:05:18 in this segment was 00:23 slower than average. To improve performance in sandbag lunges, he should focus on improving lower body strength and stability. Incorporating exercises such as squats, lunges, and single-leg deadlifts can help improve performance in this segment. Additionally, practicing proper form and technique, such as maintaining a straight back and driving through the heels, can also contribute to improved performance.

6. Running 1:
Andrew's time of 00:04:47 in this segment was 00:22 slower than average. To improve performance in running 1, Andrew should focus on improving his running endurance and speed. Incorporating longer distance runs, interval training, and hill repeats can help improve running performance. Additionally, focusing on proper pacing and maintaining a consistent tempo can also contribute to improved performance.

7. Farmers Carry:
Andrew's time of 00:02:28 in this segment was 00:16 slower than average. To improve performance in farmers carry, he should focus on improving grip strength and overall upper body strength. Incorporating exercises such as deadlifts, pull-ups, and farmer's walks can help improve performance in this segment. Additionally, practicing proper form and technique, such as maintaining a neutral spine and engaging the core, can also contribute to improved performance.

Strategies


To improve performance during the race, Andrew should consider the following strategies:
- Focus on maintaining a consistent pace throughout the race to avoid early fatigue and ensure energy is distributed evenly.
- Prioritize proper form and technique in each segment to maximize efficiency and minimize energy expenditure.
- Implement a strategic approach to transitions in the roxzone to minimize time spent and maintain momentum.
- Incorporate specific training sessions that simulate the demands of each segment to improve performance and familiarity with the movements.
- Utilize visualization techniques to mentally prepare for each segment and visualize successful execution of the movements.
- Implement a well-rounded training program that includes a combination of cardiovascular endurance, strength training, and agility exercises to improve overall fitness and performance in all aspects of the race.

By implementing these strategies and focusing on the recommended training techniques, Andrew Whitehead can enhance his performance in future HYROX races and continue to improve his overall results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fitches Martin 2023 Birmingham 01:24:11
Cobo Rosa Manolo 2024 Malaga 01:23:33
Devlin Sam 2024 Sports Direct HYROX London 01:24:03
Galloway Nik 2024 Manchester 01:23:34
Grant Michael 2023 London 01:24:08
Pitts Leighton 2024 Melbourne 01:23:50
Trew Karl 2024 Glasgow 01:23:47
Price David 2024 Manchester 01:23:40
Buckley Robert 2022 Birmingham 01:24:16
Peskett Jim 2024 Manchester 01:24:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:34:44

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