Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watfeh Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watfeh Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watfeh Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watfeh Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:47 | 02:46 to 01:59 | 36.2% |
| Wall Balls | 00:46 | 06:36 to 05:50 | 35.4% |
| Burpees Broad Jump | 00:27 | 05:15 to 04:48 | 20.8% |
| Run Total | 00:06 | 40:55 to 40:49 | 4.6% |
| Sled Pull | 00:04 | 04:33 to 04:29 | 3.1% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Watfeh Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:32 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:34 | 04:24 -00:23 | 04:32 +00:02 |
| Running 2 | 04:41 | 08:35 | 04:52 -00:11 | 08:56 -00:21 |
| Sled Push | 02:00 | 13:16 | 02:51 -00:51 | 13:48 -00:32 |
| Running 3 | 05:01 | 15:16 | 05:17 -00:16 | 16:39 -01:23 |
| Sled Pull | 04:33 | 20:17 | 04:47 -00:14 | 21:56 -01:39 |
| Running 4 | 05:13 | 24:50 | 05:15 -00:02 | 26:43 -01:53 |
| Burpees Broad Jump | 05:15 | 30:03 | 05:06 +00:09 | 31:58 -01:55 |
| Running 5 | 05:15 | 35:18 | 05:25 -00:10 | 37:04 -01:46 |
| Rowing | 04:34 | 40:33 | 04:46 -00:12 | 42:29 -01:56 |
| Running 6 | 05:20 | 45:07 | 05:17 +00:03 | 47:15 -02:08 |
| Farmers Carry | 02:46 | 50:27 | 02:08 +00:38 | 52:32 -02:05 |
| Running 7 | 05:08 | 53:13 | 05:16 -00:08 | 54:40 -01:27 |
| Sandbag Lunges | 04:37 | 58:21 | 04:57 -00:20 | 59:56 -01:35 |
| Running 8 | 05:48 | 01:02:58 | 05:49 -00:01 | 01:04:53 -01:55 |
| Wall Balls | 06:36 | 01:08:46 | 06:17 +00:19 | 01:10:42 -01:56 |
| Roxzone | 08:19 | 01:23:32 | 06:33 +01:46 | 01:23:32 |
Liam Watfeh demonstrated a commendable performance in the 2024 Hamburg HYROX race. His overall rank of 438 out of 823 athletes places him within the top 53%, which is a competitive achievement. In his age group of 16-24, Liam ranked 42 out of 69, placing him in the top 60%. His total running time was 01:03 faster than the average, indicating a strong running profile. However, his Roxzone time was 01:51 slower than the average, indicating a need for improvement in transitions and overall fitness.
Based on the initial splits, it appears that Liam started the race slightly slower than average but consistently improved his pace. His best running lap was 00:04:41, demonstrating his ability to maintain a strong pace throughout the race. However, his performance in the strength-based exercises like the Sled Push, Ski Erg, and Sandbag Lunges shows that he can balance both running and strength exercises well, representing a hybrid profile.
For better race performance, Liam can implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Meazza Andrea Gianfranco | 2024 Milan | 01:23:59 | |
| Harriman Daniel | 2023 London | 01:23:07 | |
| Litvack Doug | 2024 Washington - North American Championships | 01:23:26 | |
| Sykora SvenClemens | 2024 Stuttgart | 01:23:51 | |
| Loogman Andre | 2023 Rotterdam | 01:23:04 | |
| Madeley Tyson | 2024 Melbourne | 01:23:39 | |
| Steller Eric | 2024 Hamburg | 01:23:35 | |
| Hauptmann Maximilian | 2024 Karlsruhe | 01:23:11 | |
| Poblet Brett | 2023 London | 01:23:42 | |
| Jagana Chams | 2024 Dublin | 01:23:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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