Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:53 (From 06:56 to 05:03) | 30.3% |
| Sandbag Lunges | 01:34 (From 05:40 to 04:06) | 25.2% |
| BBJ | 01:19 (From 05:23 to 04:04) | 21.2% |
| Sled Pull | 00:46 (From 04:42 to 03:56) | 12.3% |
| Farmers Carry | 00:28 (From 02:14 to 01:46) | 7.5% |
| Rowing | 00:07 (From 04:37 to 04:30) | 1.9% |
| Sled Push | 00:06 (From 02:23 to 02:17) | 1.6% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Run Total | 00:00 (From 35:42 to 35:42) | 0.0% |
| Wainwright Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:16 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:09 | 04:19 -00:08 | 04:16 -01:07 |
| Running 2 | 04:22 | 07:20 | 04:33 -00:11 | 08:35 -01:15 |
| Sled Push | 02:23 | 11:42 | 02:37 -00:14 | 13:08 -01:26 |
| Running 3 | 04:45 | 14:05 | 04:55 -00:10 | 15:45 -01:40 |
| Sled Pull | 04:42 | 18:50 | 04:22 +00:20 | 20:40 -01:50 |
| Running 4 | 04:38 | 23:32 | 04:53 -00:15 | 25:02 -01:30 |
| Burpees Broad Jump | 05:23 | 28:10 | 04:34 +00:49 | 29:55 -01:45 |
| Running 5 | 04:43 | 33:33 | 05:01 -00:18 | 34:29 -00:56 |
| Rowing | 04:37 | 38:16 | 04:37 +00:00 | 39:30 -01:14 |
| Running 6 | 04:26 | 42:53 | 04:55 -00:29 | 44:07 -01:14 |
| Farmers Carry | 02:14 | 47:19 | 01:59 +00:15 | 49:02 -01:43 |
| Running 7 | 04:37 | 49:33 | 04:53 -00:16 | 51:01 -01:28 |
| Sandbag Lunges | 05:40 | 54:10 | 04:28 +01:12 | 55:54 -01:44 |
| Running 8 | 05:06 | 59:50 | 05:19 -00:13 | 01:00:22 -00:32 |
| Wall Balls | 06:56 | 01:04:56 | 05:40 +01:16 | 01:05:41 -00:45 |
| Roxzone | 05:24 | 01:17:08 | 05:47 -00:23 | 01:17:08 |
Danny Wainwright demonstrated a strong performance in the 2024 Manchester HYROX event, securing a top 37% ranking among all participants and a top 35% ranking within his age group. His total running time was notably faster than average, indicating a strong runner's profile. His performance in the early segments was particularly strong, suggesting a fast start approach. The Roxzone time was also faster than average, indicating efficient transitions and solid overall fitness. However, there were certain segments where performance could be improved, particularly strength-based exercises.
Danny should consider adopting a more balanced pacing strategy, as a fast start might result in early fatigue and drop in performance in later segments. It's important to maintain a steady pace throughout the race while saving some energy for the challenging strength-based exercises. Focusing on efficient transitions between segments can also save valuable time. Given Danny's strong running performance, he can leverage this strength by pushing harder in running segments to gain time, while focusing on maintaining a steady, controlled pace in strength exercises. Moreover, during strength-based exercises, focusing on proper form and technique can not only improve performance but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Schurig Ugo | 2024 Bordeaux | 01:17:05 | |
| Kojzarek Samuel | 2024 Poznan | 01:16:49 | |
| Luque Leonardo | 2023 Barcelona | 01:16:50 | |
| Janicki Michał | 2023 Warschau | 01:16:44 | |
| Baum Christoph | 2022 Frankfurt | 01:17:20 | |
| Dietrich Patrick | 2019 Essen | 01:16:59 | |
| Burrell Matt | 2023 London | 01:16:48 | |
| Petry Thilo | 2024 Frankfurt | 01:17:27 | |
| Moore Daniel | 2023 Glasgow | 01:17:38 | |
| Speers Michael | 2022 Birmingham | 01:16:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Wainwright Danny | 01:14:51 | |
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Wainwright Danny
