Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 595 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vafeas Petro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vafeas Petro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vafeas Petro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vafeas Petro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:33 | 06:07 to 04:34 | 38.8% |
| Run Total | 00:54 | 38:01 to 37:07 | 22.5% |
| Sled Pull | 00:45 | 06:13 to 05:28 | 18.8% |
| Burpees Broad Jump | 00:40 | 04:33 to 03:53 | 16.7% |
| Rowing | 00:04 | 04:29 to 04:25 | 1.7% |
| Ski Erg | 00:02 | 04:08 to 04:06 | 0.8% |
| Farmers Carry | 00:02 | 02:02 to 02:00 | 0.8% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Vafeas Petro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:02 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:12 | 04:10 -00:02 | 04:02 +00:10 |
| Running 2 | 04:15 | 08:20 | 04:26 -00:11 | 08:12 +00:08 |
| Sled Push | 02:20 | 12:35 | 03:33 -01:13 | 12:38 -00:03 |
| Running 3 | 04:37 | 14:55 | 04:49 -00:12 | 16:11 -01:16 |
| Sled Pull | 06:13 | 19:32 | 05:55 +00:18 | 21:00 -01:28 |
| Running 4 | 04:34 | 25:45 | 04:50 -00:16 | 26:55 -01:10 |
| Burpees Broad Jump | 04:33 | 30:19 | 04:12 +00:21 | 31:45 -01:26 |
| Running 5 | 04:29 | 34:52 | 04:54 -00:25 | 35:57 -01:05 |
| Rowing | 04:29 | 39:21 | 04:28 +00:01 | 40:51 -01:30 |
| Running 6 | 05:50 | 43:50 | 04:50 +01:00 | 45:19 -01:29 |
| Farmers Carry | 02:02 | 49:40 | 02:08 -00:06 | 50:09 -00:29 |
| Running 7 | 05:03 | 51:42 | 04:53 +00:10 | 52:17 -00:35 |
| Sandbag Lunges | 06:07 | 56:45 | 04:49 +01:18 | 57:10 -00:25 |
| Running 8 | 05:05 | 01:02:52 | 05:19 -00:14 | 01:01:59 +00:53 |
| Wall Balls | 05:42 | 01:07:57 | 06:30 -00:48 | 01:07:18 +00:39 |
| Roxzone | 05:41 | 01:19:13 | 05:25 +00:16 | 01:19:13 |
Petro Vafeas delivered a commendable performance in the 2024 Melbourne Hyrox Race, securing an overall rank of 67, placing him in the top 34% of all participants and 4th in his age group. His total running time was impressive, clocking in at 00:38:01, which is 00:18 faster than the average, indicating a strong running ability. This suggests that Petro has a more runner-oriented profile and could benefit from focusing on enhancing his strength-based activities. However, his pacing strategy can be refined; while he maintained a competitive pace in the initial running segments, a significant slowdown occurred during Running 6, highlighting potential fatigue or energy management issues.
| Similar Athletes | |||
|---|---|---|---|
| Moquet Adam | 2022 London | 01:19:34 | |
| Hobson Alex | 2024 Melbourne | 01:19:34 | |
| Bernard Victor | 2024 Paris | 01:19:40 | |
| Rylance Jason | 2024 Amsterdam | 01:19:01 | |
| Sigurdsson Arnar | 2024 Amsterdam | 01:18:57 | |
| Pellegrini Alessandro | 2024 Turin | 01:19:20 | |
| Schmitt Pascal | 2024 World Championships Nice | 01:18:51 | |
| Dobenbergs David | 2024 Rimini | 01:19:10 | |
| Nicholson Andrew | 2024 World Championships Nice | 01:18:46 | |
| Murcia Joel | 2024 Melbourne | 01:18:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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