Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire TrewBrowne Rae's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights TrewBrowne Rae's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the TrewBrowne Rae's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve TrewBrowne Rae's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:36 | 07:49 to 05:13 | 34.2% |
| Wall Balls | 02:23 | 08:59 to 06:36 | 31.4% |
| Burpees Broad Jump | 01:19 | 06:48 to 05:29 | 17.3% |
| Farmers Carry | 01:11 | 03:22 to 02:11 | 15.6% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 1.5% |
| Sled Push | 00:00 | 01:27 to 01:27 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 40:00 to 40:00 | 0.0% |
| TrewBrowne Rae | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:45 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:48 | 04:31 +00:05 | 04:45 +00:03 |
| Running 2 | 04:36 | 09:24 | 05:09 -00:33 | 09:16 +00:08 |
| Sled Push | 01:27 | 14:00 | 03:04 -01:37 | 14:25 -00:25 |
| Running 3 | 04:51 | 15:27 | 05:38 -00:47 | 17:29 -02:02 |
| Sled Pull | 04:41 | 20:18 | 05:15 -00:34 | 23:07 -02:49 |
| Running 4 | 04:54 | 24:59 | 05:37 -00:43 | 28:22 -03:23 |
| Burpees Broad Jump | 06:48 | 29:53 | 05:47 +01:01 | 33:59 -04:06 |
| Running 5 | 05:02 | 36:41 | 05:49 -00:47 | 39:46 -03:05 |
| Rowing | 04:49 | 41:43 | 04:55 -00:06 | 45:35 -03:52 |
| Running 6 | 05:00 | 46:32 | 05:39 -00:39 | 50:30 -03:58 |
| Farmers Carry | 03:22 | 51:32 | 02:17 +01:05 | 56:09 -04:37 |
| Running 7 | 04:48 | 54:54 | 05:38 -00:50 | 58:26 -03:32 |
| Sandbag Lunges | 07:49 | 59:42 | 05:30 +02:19 | 01:04:04 -04:22 |
| Running 8 | 06:06 | 01:07:31 | 06:21 -00:15 | 01:09:34 -02:03 |
| Wall Balls | 08:59 | 01:13:37 | 07:00 +01:59 | 01:15:55 -02:18 |
| Roxzone | 07:54 | 01:30:22 | 07:27 +00:27 | 01:30:22 |
Rae TrewBrowne delivered a commendable performance in the HYROX race, finishing in the top 35% overall and top 38% in his age group. His total running time of 00:40:00 was significantly faster than the average by 04:56, indicating a strong running capability. Rae's running segments were consistently faster than average, especially from Running 2 to Running 7, showcasing his excellent endurance and speed. However, his slower transitions in the Roxzone suggest room for improvement in transition efficiency. Rae appears to have a runner's profile, as his running segments outperformed his strength-based exercises, indicating that focusing on developing his strength could help balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Moulart Marvin | 2024 Bordeaux | 01:30:31 | |
| Hall Melvin | 2024 London | 01:30:37 | |
| Minazzi Ivan | 2024 Rimini | 01:30:04 | |
| Badior Marvin | 2020 Hannover | 01:30:03 | |
| Tulkens Edwin | 2024 Amsterdam | 01:30:09 | |
| Tzaqafi Muhammad Gailan | 2024 Hong Kong | 01:30:49 | |
| Jones Finlay | 2023 London | 01:30:11 | |
| Kamasz Martin | 2023 Frankfurt | 01:30:06 | |
| Martin James | 2022 London | 01:30:04 | |
| Leung Kevin | 2023 Hong Kong | 01:30:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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