Torres Miguel Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHI Flag Torres Miguel Men 40-44 #120031 01:34:58 69th in AG | Top 60.0% 517th | Top 67.2%
-03:46
43:01
Run Total
-00:27
05:23
Avg. Lap
-00:09
04:48
Best Lap
+03:02
43:13
Workout Total
+00:23
05:24
Avg. Workout
+00:48
08:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.

02:43 Potential Improvement 41.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 02:43 (From 08:05 to 05:22) 41.1%
Sandbag Lunges 01:58 (From 07:33 to 05:35) 29.7%
Wall Balls 00:59 (From 08:08 to 07:09) 14.9%
Farmers Carry 00:51 (From 03:10 to 02:19) 12.8%
Sled Push 00:06 (From 03:14 to 03:08) 1.5%
Ski Erg 00:00 (From 04:22 to 04:22) 0.0%
BBJ 00:00 (From 03:54 to 03:54) 0.0%
Rowing 00:00 (From 04:47 to 04:47) 0.0%
Run Total 00:00 (From 43:01 to 43:01) 0.0%

Splits Time

Torres Miguel Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 05:00 +00:48 00:00 +00:00
Ski Erg 04:22 05:48 04:35 -00:13 05:00 +00:48
Running 2 05:13 10:10 05:23 -00:10 09:35 +00:35
Sled Push 03:14 15:23 03:12 +00:02 14:58 +00:25
Running 3 05:29 18:37 05:53 -00:24 18:10 +00:27
Sled Pull 08:05 24:06 05:30 +02:35 24:03 +00:03
Running 4 05:17 32:11 05:52 -00:35 29:33 +02:38
Burpees Broad Jump 03:54 37:28 06:11 -02:17 35:25 +02:03
Running 5 05:29 41:22 06:05 -00:36 41:36 -00:14
Rowing 04:47 46:51 05:02 -00:15 47:41 -00:50
Running 6 05:11 51:38 05:54 -00:43 52:43 -01:05
Farmers Carry 03:10 56:49 02:24 +00:46 58:37 -01:48
Running 7 04:48 59:59 05:53 -01:05 01:01:01 -01:02
Sandbag Lunges 07:33 01:04:47 05:49 +01:44 01:06:54 -02:07
Running 8 05:49 01:12:20 06:46 -00:57 01:12:43 -00:23
Wall Balls 08:08 01:18:09 07:28 +00:40 01:19:29 -01:20
Roxzone 08:49 01:34:58 08:01 +00:48 01:34:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Miguel Torres delivered a commendable performance at the 2024 Stuttgart Hyrox event. With an overall rank of 517, placing him in the top 45% of participants, and a 69th position in his age group, Miguel demonstrated solid competitiveness among his peers. His total running time of 00:43:01 is notably 04:08 faster than the average, indicating a strong runner profile. This suggests Miguel has an edge in cardiovascular endurance over strength-based activities. The pacing strategy could use some refinement, as the initial running segment was slower than average, suggesting a potentially conservative start. However, his subsequent running segments were significantly faster than average, showing a strong improvement in pace as the race progressed.

Segments to Improve

  • Sled Pull (02:37 slower than average): This segment was the most challenging for Miguel. To improve, focus on upper body and core strength. Incorporate exercises like bent-over rows, lat pulldowns, and plank variations. Practice sled pull drills, gradually increasing resistance to build power and endurance.
  • Sandbag Lunges (01:45 slower than average): Enhance lower body strength and stability through exercises such as weighted lunges, Bulgarian split squats, and box step-ups. Perform lunges with varying weights and reps to simulate race conditions.
  • Roxzone (00:56 slower than average): Improve transition efficiency by reducing rest time and increasing agility. Implement circuit training with minimal rest and practice transitions between exercises to decrease roxzone times.
  • Wall Balls (00:43 slower than average): Focus on explosive power and technique. Practice wall ball shots with increasing reps and weight, ensuring proper squat depth and release timing.
  • Farmers Carry (00:46 slower than average): Build grip strength and shoulder stability with exercises like farmers walks, dead hangs, and shoulder presses. Focus on maintaining posture and balance during carries.
  • Sled Push (00:00 slower than average): While average, there's room for improvement. Focus on leg power through sled pushes with varied resistance, and incorporate plyometric exercises such as box jumps.

Race Strategies

  • Pacing Strategy: Begin at a slightly faster pace to avoid time lost in the initial running segment. Practice negative splits in training to maintain endurance throughout the race.
  • Compromised Running: Integrate compromised running drills following strength exercises to simulate race fatigue. This will help maintain running efficiency after intensive segments.
  • Transition Efficiency: Minimize transition times by setting specific goals for each roxzone. Practice quick transitions in training to build muscle memory and reduce hesitation.
  • Strength Endurance: Enhance overall strength endurance to balance running prowess. Incorporate full-body circuit workouts and high-intensity interval training (HIIT) to build resilience.
Similar Athletes
Rodriguez Mike 2023 Anaheim 01:35:20
McKenna Michael 2024 Nice 01:34:36
Hynes Noel 2023 Glasgow 01:35:24
Garofalo Antonino 2024 Milan 01:35:26
Tran Michael 2021 Dallas 01:34:55
Germain Elouan 2024 Bordeaux 01:34:41
Valtersson Johan 2024 Stockholm 01:35:11
Soeung Thomas 2024 Marseille 01:34:45
Talaepa Michael 2024 Melbourne 01:34:59
Scott Tim 2024 Sydney 01:35:08

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