Toetzke Christian Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #123035 01:28:18 12th in AG | Top 50.0% 289th | Top 68.5%
-00:02
43:53
Run Total
+00:00
05:29
Avg. Lap
+00:13
04:52
Best Lap
-00:17
37:03
Workout Total
-00:03
04:37
Avg. Workout
+00:21
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Toetzke Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toetzke Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toetzke Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toetzke Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.

01:25 Potential Improvement 40.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:25 04:15 to 02:50 40.3%
Run Total 01:02 43:53 to 42:51 29.4%
Burpees Broad Jump 00:26 05:43 to 05:17 12.3%
Farmers Carry 00:18 02:25 to 02:07 8.5%
Sandbag Lunges 00:15 05:18 to 05:03 7.1%
Rowing 00:05 04:53 to 04:48 2.4%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Pull 00:00 04:05 to 04:05 0.0%
Wall Balls 00:00 06:13 to 06:13 0.0%

Splits Time

Toetzke Christian Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:42 +00:10 00:00 +00:00
Ski Erg 04:11 04:52 04:29 -00:18 04:42 +00:10
Running 2 04:55 09:03 05:05 -00:10 09:11 -00:08
Sled Push 04:15 13:58 02:59 +01:16 14:16 -00:18
Running 3 05:29 18:13 05:33 -00:04 17:15 +00:58
Sled Pull 04:05 23:42 05:05 -01:00 22:48 +00:54
Running 4 05:52 27:47 05:32 +00:20 27:53 -00:06
Burpees Broad Jump 05:43 33:39 05:34 +00:09 33:25 +00:14
Running 5 05:35 39:22 05:42 -00:07 38:59 +00:23
Rowing 04:53 44:57 04:52 +00:01 44:41 +00:16
Running 6 05:24 49:50 05:34 -00:10 49:33 +00:17
Farmers Carry 02:25 55:14 02:14 +00:11 55:07 +00:07
Running 7 05:31 57:39 05:33 -00:02 57:21 +00:18
Sandbag Lunges 05:18 01:03:10 05:20 -00:02 01:02:54 +00:16
Running 8 06:18 01:08:28 06:12 +00:06 01:08:14 +00:14
Wall Balls 06:13 01:14:46 06:47 -00:34 01:14:26 +00:20
Roxzone 07:26 01:28:18 07:05 +00:21 01:28:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Toetzke had a solid performance in the Hyrox race in Barcelona. He finished with an overall time of 01:28:18, placing him in the top 50% of all athletes. In his age group (50-54), he ranked 12th out of 29 athletes, which is in the top 41%. His overall running time was 00:43:53, which was 01:49 slower than the average time. This indicates that he may need to focus on improving his running performance.

Segments to Improve


1. Run Total:
Christian's total running time was slower than average, indicating that he may need to work on his overall running fitness. To improve this segment, he should incorporate more running-specific training into his routine. This can include interval training, tempo runs, and hill sprints to improve his speed and endurance.

2. Sled Push:
Christian's time for the sled push segment was 00:58 slower than the average time. To improve this segment, he should focus on building strength and power in his legs and upper body. Exercises such as squats, lunges, and push-ups can help improve his performance in the sled push.

3. Burpees Broad Jump:
Christian's time for the burpees broad jump segment was 00:31 slower than the average time. To improve this segment, he should work on his explosive power and agility. Plyometric exercises such as box jumps, lateral jumps, and burpees can help improve his performance in this segment.

4. Roxzone:
Christian's time in the Roxzone was 00:28 slower than the average time. This indicates that he may need to improve his overall fitness and transition time. Incorporating circuit training and interval workouts into his training routine can help improve his overall fitness and reduce his transition time.

5. Best Lap:
Christian's best lap time was 00:04:52, which was slower than average. To improve his lap times, he should focus on improving his speed and endurance through interval training and tempo runs. Incorporating speed drills such as sprints and hill repeats can also help improve his lap times.

6. Running 1:
Christian's time for the first running segment was 00:21 slower than the average time. To improve this segment, he should focus on improving his speed and endurance through interval training and tempo runs. Incorporating speed drills such as sprints and hill repeats can also help improve his performance in this segment.

Strategies


- Pacing: Christian should focus on maintaining a steady pace throughout the race. It is important to find a balance between pushing hard and conserving energy to ensure a strong finish.
- Strength Training: Christian should continue to incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in the strength-focused segments of the race.
- Transition Time: Christian should work on reducing his transition time in the Roxzone. Practicing quick and efficient transitions during training sessions can help improve his overall race time.

By focusing on improving his running performance, strength, and overall fitness, Christian Toetzke can enhance his performance in future Hyrox races. Incorporating specific training strategies and techniques, such as interval training, plyometric exercises, and circuit training, will help him achieve his goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Molina Esteban 2024 Ciudad de Mexico 01:28:30
Stephenson Andy 2024 London 01:27:53
Graham Brannigan 2023 Barcelona 01:28:13
Hogan Mark 2024 Chicago Navy Pier 01:28:30
Nicholson Scott 2024 Melbourne 01:28:30
Göpfert Martin 2022 München 01:28:18
König Robert 2022 München 01:27:52
Lux Sebastian 2024 Stuttgart 01:28:36
Mccully Oliver Mccully 2023 London 01:27:55
Hjortlund Anders 2024 Copenhagen 01:28:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Essen 01:23:58
2019 Essen 01:23:03
2022 London 01:32:52
2024 Frankfurt 01:29:30

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