Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 553 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Toetzke Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toetzke Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toetzke Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toetzke Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 08:45 to 06:27 | 36.2% |
| Run Total | 01:32 | 40:08 to 38:36 | 24.1% |
| Farmers Carry | 01:14 | 03:23 to 02:09 | 19.4% |
| Burpees Broad Jump | 01:03 | 05:14 to 04:11 | 16.5% |
| Rowing | 00:14 | 04:44 to 04:30 | 3.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Toetzke Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:13 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:57 | 04:22 -00:13 | 04:13 -00:16 |
| Running 2 | 04:50 | 08:06 | 04:35 +00:15 | 08:35 -00:29 |
| Sled Push | 02:39 | 12:56 | 03:43 -01:04 | 13:10 -00:14 |
| Running 3 | 05:00 | 15:35 | 04:59 +00:01 | 16:53 -01:18 |
| Sled Pull | 05:21 | 20:35 | 06:24 -01:03 | 21:52 -01:17 |
| Running 4 | 05:06 | 25:56 | 04:59 +00:07 | 28:16 -02:20 |
| Burpees Broad Jump | 05:14 | 31:02 | 04:27 +00:47 | 33:15 -02:13 |
| Running 5 | 05:24 | 36:16 | 05:06 +00:18 | 37:42 -01:26 |
| Rowing | 04:44 | 41:40 | 04:33 +00:11 | 42:48 -01:08 |
| Running 6 | 05:03 | 46:24 | 05:01 +00:02 | 47:21 -00:57 |
| Farmers Carry | 03:23 | 51:27 | 02:17 +01:06 | 52:22 -00:55 |
| Running 7 | 05:02 | 54:50 | 05:04 -00:02 | 54:39 +00:11 |
| Sandbag Lunges | 03:58 | 59:52 | 05:06 -01:08 | 59:43 +00:09 |
| Running 8 | 05:51 | 01:03:50 | 05:37 +00:14 | 01:04:49 -00:59 |
| Wall Balls | 08:45 | 01:09:41 | 06:50 +01:55 | 01:10:26 -00:45 |
| Roxzone | 04:46 | 01:23:03 | 05:47 -01:01 | 01:23:03 |
Christian's best running lap was impressive, completing it in just 3 minutes and 57 seconds, which was 24 seconds faster than the average. This highlights his strong running ability. However, there were some segments where he lost time compared to the average, including the Wall Balls, Farmers Carry, Burpees Broad Jump, and Sled Pull.
- Transition Time: Christian's Roxzone time was 4 minutes and 46 seconds, which was 1 minute and 41 seconds faster than the average. This indicates that he effectively utilized his transition time and rested appropriately. To continue improving in this area, he should focus on improving his overall fitness and reducing transition time even further. Incorporating interval training and circuit workouts into his training routine will help improve his overall fitness and ability to transition quickly between exercises.
In conclusion, Christian Toetzke had a strong performance in the 2019 Essen HYROX race, with a focus on his running abilities. To further enhance his performance, he should work on improving his performance in the Wall Balls, Farmers Carry, Burpees Broad Jump, and Sled Pull segments. By incorporating specific exercises and techniques, he can improve his overall strength, endurance, and efficiency in these areas. Additionally, he should focus on maintaining a steady pace and efficient form throughout the race to optimize his performance. Finally, continuing to improve his overall fitness and transition time will further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carrino Ricci | 2022 Manchester | 01:23:33 | |
| Choquet Raynald | 2024 Paris | 01:23:00 | |
| Santos Baltasar | 2024 Amsterdam | 01:22:34 | |
| Hugues Dormoy | 2022 München | 01:22:55 | |
| Abel Tim | 2024 Manchester | 01:22:48 | |
| Manley Danny | 2024 Birmingham | 01:22:35 | |
| Grossnickle Scott | 2019 New York | 01:22:33 | |
| Cotten Flavien | 2024 Marseille | 01:22:54 | |
| Walker Chris | 2020 Chicago | 01:22:52 | |
| Mercaldi Christopher | 2024 New York | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:23:58 | |
| 2023 Barcelona | 01:28:18 | |
| 2022 London | 01:32:52 | |
| 2024 Frankfurt | 01:29:30 | |
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