Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thompson Matty's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Matty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Matty's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Matty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 45:11 to 42:09 | 56.0% |
| Farmers Carry | 00:40 | 02:45 to 02:05 | 12.3% |
| Sled Push | 00:28 | 03:14 to 02:46 | 8.6% |
| Sled Pull | 00:22 | 05:05 to 04:43 | 6.8% |
| Burpees Broad Jump | 00:16 | 05:23 to 05:07 | 4.9% |
| Sandbag Lunges | 00:12 | 05:07 to 04:55 | 3.7% |
| Wall Balls | 00:11 | 06:22 to 06:11 | 3.4% |
| Rowing | 00:10 | 04:56 to 04:46 | 3.1% |
| Ski Erg | 00:04 | 04:28 to 04:24 | 1.2% |
| Thompson Matty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:42 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:33 | 04:28 +00:00 | 04:42 -01:09 |
| Running 2 | 05:56 | 08:01 | 05:01 +00:55 | 09:10 -01:09 |
| Sled Push | 03:14 | 13:57 | 02:57 +00:17 | 14:11 -00:14 |
| Running 3 | 07:26 | 17:11 | 05:27 +01:59 | 17:08 +00:03 |
| Sled Pull | 05:05 | 24:37 | 05:01 +00:04 | 22:35 +02:02 |
| Running 4 | 06:09 | 29:42 | 05:27 +00:42 | 27:36 +02:06 |
| Burpees Broad Jump | 05:23 | 35:51 | 05:23 +00:00 | 33:03 +02:48 |
| Running 5 | 06:19 | 41:14 | 05:37 +00:42 | 38:26 +02:48 |
| Rowing | 04:56 | 47:33 | 04:51 +00:05 | 44:03 +03:30 |
| Running 6 | 05:55 | 52:29 | 05:29 +00:26 | 48:54 +03:35 |
| Farmers Carry | 02:45 | 58:24 | 02:13 +00:32 | 54:23 +04:01 |
| Running 7 | 05:50 | 01:01:09 | 05:27 +00:23 | 56:36 +04:33 |
| Sandbag Lunges | 05:07 | 01:06:59 | 05:10 -00:03 | 01:02:03 +04:56 |
| Running 8 | 04:06 | 01:12:06 | 06:06 -02:00 | 01:07:13 +04:53 |
| Wall Balls | 06:22 | 01:16:12 | 06:37 -00:15 | 01:13:19 +02:53 |
| Roxzone | 04:32 | 01:26:57 | 07:01 -02:29 | 01:26:57 |
Matty Thompson demonstrated a commendable performance in the 2024 Dublin HYROX race. As a fitness athlete within the 25-29 age group, he managed to achieve the top 37% of all athletes and the top 38% in his age group. Despite his overall time being 01:26:57, his total running time was 00:45:11, which was slightly slower (01:42) than the average. Nevertheless, his best running lap was clocked at 00:04:06.
From the analysis of his splits, it appears that Matty started the race strong, running 01:05 faster than the average in the first segment. However, he seems to lose some pace in the middle segments, indicating a potential issue with endurance or pacing. His total running time suggests a need to strengthen his running skills, while his strong performance in the Roxzone shows his proficiency in transition times and overall fitness.
There are several segments where Matty could improve. These include the total running time, Burpees Broad Jump, Farmers Carry, Sled Pull, Sled Push, Wall Balls, and Sandbag Lunges. His performance in these areas was slower than the 25th percentile, indicating room for improvement.
To improve his overall race performance, Matty could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Rashid Hamad Yousef | 2023 London | 01:27:06 | |
| Dicesare Christopher | 2023 Chicago - North American Open Championship | 01:26:32 | |
| Altham Tom | 2023 London | 01:26:44 | |
| Gerard Sean | 2024 Dubai | 01:26:53 | |
| Westwood Chris | 2023 Dublin | 01:26:41 | |
| Di Bellonia Matteo | 2024 Rimini | 01:27:07 | |
| Doolan Alan | 2024 Hamburg | 01:27:26 | |
| Graham Lee | 2023 Malmö | 01:26:56 | |
| Andrews James | 2024 Singapore | 01:27:04 | |
| Requena López Jesus | 2023 Bilbao | 01:26:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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