Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thiel Jannik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thiel Jannik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thiel Jannik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thiel Jannik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 08:54 to 06:17 | 50.5% |
| Sandbag Lunges | 01:50 | 06:49 to 04:59 | 35.4% |
| Farmers Carry | 00:28 | 02:34 to 02:06 | 9.0% |
| Sled Push | 00:16 | 03:04 to 02:48 | 5.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 39:49 to 39:49 | 0.0% |
| Thiel Jannik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:41 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:57 | 04:29 -00:17 | 04:41 -00:44 |
| Running 2 | 04:31 | 08:09 | 05:03 -00:32 | 09:10 -01:01 |
| Sled Push | 03:04 | 12:40 | 02:58 +00:06 | 14:13 -01:33 |
| Running 3 | 04:50 | 15:44 | 05:30 -00:40 | 17:11 -01:27 |
| Sled Pull | 04:26 | 20:34 | 05:03 -00:37 | 22:41 -02:07 |
| Running 4 | 04:58 | 25:00 | 05:29 -00:31 | 27:44 -02:44 |
| Burpees Broad Jump | 05:02 | 29:58 | 05:31 -00:29 | 33:13 -03:15 |
| Running 5 | 05:24 | 35:00 | 05:40 -00:16 | 38:44 -03:44 |
| Rowing | 04:37 | 40:24 | 04:52 -00:15 | 44:24 -04:00 |
| Running 6 | 05:06 | 45:01 | 05:31 -00:25 | 49:16 -04:15 |
| Farmers Carry | 02:34 | 50:07 | 02:13 +00:21 | 54:47 -04:40 |
| Running 7 | 04:58 | 52:41 | 05:30 -00:32 | 57:00 -04:19 |
| Sandbag Lunges | 06:49 | 57:39 | 05:15 +01:34 | 01:02:30 -04:51 |
| Running 8 | 06:10 | 01:04:28 | 06:09 +00:01 | 01:07:45 -03:17 |
| Wall Balls | 08:54 | 01:10:38 | 06:44 +02:10 | 01:13:54 -03:16 |
| Roxzone | 08:17 | 01:27:40 | 07:02 +01:15 | 01:27:40 |
Jannik Thiel's performance in the 2024 Hamburg HYROX event was commendable, finishing in the top 66% of all athletes and the top 78% in his age group. He has demonstrated significant strength in running, completing the total running time 03:56 faster than the average. This indicates a strong runner profile. His pacing in the first four running segments was also faster than average, indicating a good start to the race. However, there are areas where he can make improvements, particularly in strength exercises and transition times in the roxzone.
Based on the performance analysis, Jannik should stick with his strong start in the running segments but needs to pace himself better in the strength exercises. It would be beneficial for Jannik to focus on maintaining a steady pace throughout the race, especially during the strength segments, to conserve energy for the later stages of the race. He should also practice transitioning between exercises to minimize downtime in the roxzone. Lastly, incorporating more strength training into his routine will help balance his overall fitness profile and improve performance in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Shipunov Dimitry | 2018 Hamburg | 01:27:19 | |
| Pauli Thomas | 2023 München | 01:27:54 | |
| Massot Isern Andreu | 2023 Barcelona | 01:27:26 | |
| Bernal Reina Juan | 2023 Bilbao | 01:27:32 | |
| Dalessandro Marco | 2019 Essen | 01:28:01 | |
| Cheung Don | 2022 Hong Kong | 01:27:42 | |
| Kaczmarczyk Seweryn | 2024 Katowice | 01:27:11 | |
| Woodhouse Teddy | 2024 Frankfurt | 01:27:24 | |
| Mc Colgan Eoghan | 2023 Dublin | 01:27:38 | |
| Achtel Christian | 2023 Karlsruhe | 01:27:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:24:44 | |
| 2023 München | 01:25:03 | |
| 2023 Köln | 01:22:01 | |
| 2024 Karlsruhe | 01:20:38 | |
| 2024 Frankfurt | 01:31:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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