Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:05 (From 45:12 to 40:07) | 92.7% |
| Farmers Carry | 00:24 (From 02:20 to 01:56) | 7.3% |
| Ski Erg | 00:00 (From 03:49 to 03:49) | 0.0% |
| Sled Push | 00:00 (From 01:20 to 01:20) | 0.0% |
| Sled Pull | 00:00 (From 03:08 to 03:08) | 0.0% |
| BBJ | 00:00 (From 04:18 to 04:18) | 0.0% |
| Rowing | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:50 to 03:50) | 0.0% |
| Wall Balls | 00:00 (From 05:22 to 05:22) | 0.0% |
| Sziraki Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:31 -00:25 | 00:00 +00:00 |
| Ski Erg | 03:49 | 04:06 | 04:23 -00:34 | 04:31 -00:25 |
| Running 2 | 05:09 | 07:55 | 04:48 +00:21 | 08:54 -00:59 |
| Sled Push | 01:20 | 13:04 | 02:47 -01:27 | 13:42 -00:38 |
| Running 3 | 06:00 | 14:24 | 05:12 +00:48 | 16:29 -02:05 |
| Sled Pull | 03:08 | 20:24 | 04:42 -01:34 | 21:41 -01:17 |
| Running 4 | 05:47 | 23:32 | 05:09 +00:38 | 26:23 -02:51 |
| Burpees Broad Jump | 04:18 | 29:19 | 04:59 -00:41 | 31:32 -02:13 |
| Running 5 | 06:10 | 33:37 | 05:19 +00:51 | 36:31 -02:54 |
| Rowing | 04:10 | 39:47 | 04:44 -00:34 | 41:50 -02:03 |
| Running 6 | 05:53 | 43:57 | 05:12 +00:41 | 46:34 -02:37 |
| Farmers Carry | 02:20 | 49:50 | 02:07 +00:13 | 51:46 -01:56 |
| Running 7 | 05:36 | 52:10 | 05:10 +00:26 | 53:53 -01:43 |
| Sandbag Lunges | 03:50 | 57:46 | 04:51 -01:01 | 59:03 -01:17 |
| Running 8 | 06:34 | 01:01:36 | 05:42 +00:52 | 01:03:54 -02:18 |
| Wall Balls | 05:22 | 01:08:10 | 06:10 -00:48 | 01:09:36 -01:26 |
| Roxzone | 08:43 | 01:22:07 | 06:21 +02:22 | 01:22:07 |
Andrew's best running lap was 00:04:06, which was 00:14 faster than the average for his finish time.
To improve performance in these segments, Andrew should focus on the following strategies and techniques:
1. Running Technique and Speed: Andrew should work on improving his running technique and speed, as he lost time in multiple running segments. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him increase his running speed and overall endurance. Additionally, working on proper running form and efficiency can help minimize time lost during the running segments. He should focus on maintaining a strong posture, a quick stride turnover, and efficient arm movement.
2. Strength and Endurance: Andrew lost time in segments that required strength and endurance, such as Farmers Carry. To improve in these segments, he should incorporate specific strength training exercises into his routine. Exercises such as deadlifts, squats, lunges, and farmer's carries can help him build the necessary strength and endurance to perform better in these segments. He should gradually increase the weight and duration of these exercises to challenge his muscles and improve his overall performance.
3. Transition Efficiency: Andrew lost significant time in the Roxzone, indicating that he may have taken longer rest periods or had slower transitions between exercises. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training into his routine can help him improve his overall fitness and efficiency in transitioning between exercises.
In summary, Andrew Sziraki had a strong performance in the 2019 Miami HYROX race, with a top-ranking in both the overall and age group categories. To improve his performance, he should focus on improving his running technique and speed, building strength and endurance, and improving his transition efficiency. Implementing specific training strategies and techniques tailored to these areas will help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rößing Rouven | 2018 Leipzig | 01:22:37 | |
| Jardine Ben | 2023 London | 01:21:42 | |
| Evans David | 2023 London | 01:22:34 | |
| Scott Luke | 2022 London | 01:21:38 | |
| Mcnamara Gary | 2023 Dublin | 01:22:18 | |
| Thomson David | 2024 Bilbao | 01:22:21 | |
| Velis Floris | 2022 Amsterdam | 01:22:23 | |
| Hession Johnny | 2024 London | 01:21:42 | |
| Mos Nick | 2023 Amsterdam | 01:22:23 | |
| Walsh John | 2024 London | 01:21:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas Sziraki Andrew | 01:33:18 | |
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Sziraki Andrew
