Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:50 (From 10:02 to 07:12) | 46.4% |
| Sled Pull | 01:51 (From 07:15 to 05:24) | 30.3% |
| BBJ | 00:26 (From 06:27 to 06:01) | 7.1% |
| Farmers Carry | 00:24 (From 02:44 to 02:20) | 6.6% |
| Rowing | 00:21 (From 05:20 to 04:59) | 5.7% |
| Ski Erg | 00:14 (From 04:49 to 04:35) | 3.8% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:35 to 04:35) | 0.0% |
| Run Total | 00:00 (From 43:40 to 43:40) | 0.0% |
| Suverza Castillo Aldo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:59 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:51 | 04:35 +00:14 | 04:59 +00:52 |
| Running 2 | 05:04 | 10:40 | 05:24 -00:20 | 09:34 +01:06 |
| Sled Push | 02:44 | 15:44 | 03:12 -00:28 | 14:58 +00:46 |
| Running 3 | 05:17 | 18:28 | 05:51 -00:34 | 18:10 +00:18 |
| Sled Pull | 07:15 | 23:45 | 05:31 +01:44 | 24:01 -00:16 |
| Running 4 | 05:17 | 31:00 | 05:51 -00:34 | 29:32 +01:28 |
| Burpees Broad Jump | 06:27 | 36:17 | 06:15 +00:12 | 35:23 +00:54 |
| Running 5 | 05:18 | 42:44 | 06:05 -00:47 | 41:38 +01:06 |
| Rowing | 05:20 | 48:02 | 05:02 +00:18 | 47:43 +00:19 |
| Running 6 | 05:18 | 53:22 | 05:54 -00:36 | 52:45 +00:37 |
| Farmers Carry | 02:44 | 58:40 | 02:25 +00:19 | 58:39 +00:01 |
| Running 7 | 05:19 | 01:01:24 | 05:52 -00:33 | 01:01:04 +00:20 |
| Sandbag Lunges | 04:35 | 01:06:43 | 05:51 -01:16 | 01:06:56 -00:13 |
| Running 8 | 06:19 | 01:11:18 | 06:48 -00:29 | 01:12:47 -01:29 |
| Wall Balls | 10:02 | 01:17:37 | 07:30 +02:32 | 01:19:35 -01:58 |
| Roxzone | 07:42 | 01:35:14 | 08:09 -00:27 | 01:35:14 |
Aldo Suverza Castillo demonstrated a strong performance during the 2024 Ciudad de Mexico Hyrox race, finishing in the top 40% of his age group. He displayed a strong running profile, finishing the total running time 03:19 faster than the average, an impressive feat. His best running lap was recorded at 00:05:04. It's also noteworthy that he started slower in the initial stages of the race but improved his pacing as the race progressed, as evidenced by his running splits. However, room for improvement was identified in the Roxzone and strength-focused segments.
Going forward, Aldo should consider adjusting his race strategy to maintain a steady pace from the beginning, as starting too slow may cost him valuable time. He should focus on maintaining a consistent pace throughout the race that aligns with his training times, especially in the initial stages of the race.
Moreover, during strength-focused segments, he should take care to avoid burning out too quickly. By practicing the specific movements involved in each segment during his training, he will be able to increase his efficiency and save energy during the actual race.
Finally, Aldo should incorporate more recovery strategies into his routine to reduce fatigue and improve his performance in the Roxzone segment. This could include techniques such as foam rolling, stretching, and proper nutrition and hydration.
| Similar Athletes | |||
|---|---|---|---|
| Martin Jack | 2024 Manchester | 01:35:08 | |
| Gonzalez Fredy | 2024 Anaheim | 01:35:01 | |
| Stramigioli Antoni | 2024 Nice | 01:35:25 | |
| Vitetta Frank | 2024 London | 01:34:54 | |
| Vlacich Simone | 2024 Turin | 01:35:09 | |
| Hall David | 2024 Anaheim | 01:34:49 | |
| Santeramo Federico | 2024 Milan | 01:35:12 | |
| Gaertner Michael | 2024 Frankfurt | 01:34:44 | |
| Beddoe Jack | 2022 Manchester | 01:35:05 | |
| Hutter Edward | 2024 Chicago Navy Pier | 01:35:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Suverza Castillo Aldo
