Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 462 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sullivan Kate's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sullivan Kate hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sullivan Kate’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:20 | 05:25 to 04:05 | 35.7% |
| Sled Push | 01:18 | 03:12 to 01:54 | 34.8% |
| Wall Balls | 00:27 | 03:36 to 03:09 | 12.1% |
| Farmers Carry | 00:25 | 02:09 to 01:44 | 11.2% |
| Rowing | 00:14 | 05:04 to 04:50 | 6.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Run Total | 00:00 | 37:09 to 37:09 | 0.0% |
| Sullivan Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:19 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:11 | 04:44 -00:23 | 04:19 -00:08 |
| Running 2 | 04:26 | 08:32 | 04:36 -00:10 | 09:03 -00:31 |
| Sled Push | 03:12 | 12:58 | 02:17 +00:55 | 13:39 -00:41 |
| Running 3 | 04:55 | 16:10 | 04:50 +00:05 | 15:56 +00:14 |
| Sled Pull | 05:25 | 21:05 | 04:31 +00:54 | 20:46 +00:19 |
| Running 4 | 04:35 | 26:30 | 04:49 -00:14 | 25:17 +01:13 |
| Burpees Broad Jump | 03:30 | 31:05 | 04:22 -00:52 | 30:06 +00:59 |
| Running 5 | 04:48 | 34:35 | 04:56 -00:08 | 34:28 +00:07 |
| Rowing | 05:04 | 39:23 | 04:56 +00:08 | 39:24 -00:01 |
| Running 6 | 04:37 | 44:27 | 04:52 -00:15 | 44:20 +00:07 |
| Farmers Carry | 02:09 | 49:04 | 01:52 +00:17 | 49:12 -00:08 |
| Running 7 | 04:30 | 51:13 | 04:51 -00:21 | 51:04 +00:09 |
| Sandbag Lunges | 03:20 | 55:43 | 03:40 -00:20 | 55:55 -00:12 |
| Running 8 | 05:09 | 59:03 | 05:03 +00:06 | 59:35 -00:32 |
| Wall Balls | 03:36 | 01:04:12 | 03:38 -00:02 | 01:04:38 -00:26 |
| Roxzone | 05:32 | 01:13:13 | 04:57 +00:35 | 01:13:13 |
Segment Analysis:
1. Roxzone: Kate's roxzone time of 00:05:32 was 00:54 slower than average. This indicates that she took more time to transition between exercise zones and potentially rested more than necessary. To improve this segment, Kate should focus on improving her overall fitness and specifically work on reducing her transition time.
2. Sled Pull: Kate's sled pull time of 00:05:25 was 00:44 slower than average. This suggests that she struggled with the sled pull exercise. To improve this segment, Kate should focus on building her strength and endurance through specific exercises such as weighted sled pulls and sled pushes. Additionally, she should work on her technique and form to optimize her efficiency during the sled pull.
3. Sled Push: Kate's sled push time of 00:03:12 was 00:32 slower than average. Similar to the sled pull, this indicates that Kate should focus on improving her strength and endurance for this exercise. She can incorporate exercises like weighted sled pushes, squats, and lunges to enhance her performance in this segment.
4. Rowing: Kate's rowing time of 00:05:04 was 00:12 slower than average. To improve this segment, Kate should incorporate rowing intervals and endurance training into her workout routine. This will help her build her cardiovascular endurance and improve her rowing efficiency. Additionally, focusing on proper form and technique during rowing will also contribute to better performance.
5. Farmers Carry: Kate's farmers carry time of 00:02:09 was 00:11 slower than average. To improve this segment, Kate should focus on building her grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and kettlebell swings will help her improve her performance in this exercise.
In summary, Kate Sullivan had an impressive performance in the Hyrox race, demonstrating great fitness and determination. To improve her race performance, Kate should focus on improving her transition efficiency, working on specific exercises to address her weaker segments, and implementing effective race strategies such as pacing and endurance training.
| Similar Athletes | |||
|---|---|---|---|
| Woltert Lisa | 2023 Köln | 01:13:11 | |
| Barnes Andrea | 2024 London | 01:13:36 | |
| Els Laura | 2023 Maastricht European Championships | 01:13:10 | |
| Söker Nele | 2024 Vienna - European Championship | 01:13:16 | |
| Gammage Bethany | 2024 Manchester | 01:13:10 | |
| Fournel Manon | 2024 Berlin | 01:13:09 | |
| Copsey Louisa | 2024 Sports Direct HYROX London | 01:13:28 | |
| Parsons Sam | 2024 Manchester | 01:13:09 | |
| Western Charlotte | 2024 London | 01:13:17 | |
| Becker Tamara | 2024 Vienna - European Championship | 01:13:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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