Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stock Lara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stock Lara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stock Lara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stock Lara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 51:17 to 46:55 | 65.7% |
| Burpees Broad Jump | 01:41 | 07:56 to 06:15 | 25.3% |
| Sled Push | 00:20 | 03:04 to 02:44 | 5.0% |
| Farmers Carry | 00:16 | 02:29 to 02:13 | 4.0% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Stock Lara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:17 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:58 | 05:12 -00:12 | 05:17 -00:19 |
| Running 2 | 06:11 | 09:58 | 05:40 +00:31 | 10:29 -00:31 |
| Sled Push | 03:04 | 16:09 | 02:53 +00:11 | 16:09 +00:00 |
| Running 3 | 06:39 | 19:13 | 06:00 +00:39 | 19:02 +00:11 |
| Sled Pull | 04:41 | 25:52 | 06:03 -01:22 | 25:02 +00:50 |
| Running 4 | 06:49 | 30:33 | 06:01 +00:48 | 31:05 -00:32 |
| Burpees Broad Jump | 07:56 | 37:22 | 06:38 +01:18 | 37:06 +00:16 |
| Running 5 | 06:58 | 45:18 | 06:11 +00:47 | 43:44 +01:34 |
| Rowing | 05:03 | 52:16 | 05:28 -00:25 | 49:55 +02:21 |
| Running 6 | 06:40 | 57:19 | 06:04 +00:36 | 55:23 +01:56 |
| Farmers Carry | 02:29 | 01:03:59 | 02:22 +00:07 | 01:01:27 +02:32 |
| Running 7 | 06:23 | 01:06:28 | 06:04 +00:19 | 01:03:49 +02:39 |
| Sandbag Lunges | 04:34 | 01:12:51 | 05:04 -00:30 | 01:09:53 +02:58 |
| Running 8 | 06:43 | 01:17:25 | 06:33 +00:10 | 01:14:57 +02:28 |
| Wall Balls | 04:07 | 01:24:08 | 05:21 -01:14 | 01:21:30 +02:38 |
| Roxzone | 06:02 | 01:34:09 | 07:18 -01:16 | 01:34:09 |
Lara's total running time of 00:51:17 was 04:52 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease the time spent in the Roxzone. Additionally, her running performance was slower than average, suggesting that she may benefit from incorporating more running-specific training into her routine.
To improve her performance in these segments, Lara can focus on the following strategies and techniques:
1. Run Total: Lara should work on improving her overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help her increase her running speed and stamina. Additionally, focusing on proper running form and technique can also contribute to improved performance in this segment.
2. Burpees Broad Jump: Lara should focus on improving her speed and efficiency in performing burpees. Incorporating plyometric exercises such as squat jumps, box jumps, and jump lunges into her training routine can help increase her explosive power and improve her burpee performance. Practicing proper form and technique during burpees is also important for optimal performance.
3. Running 5, Running 4, Running 3, Running 6, Running 2, and Running 7: Similar to the Run Total segment, Lara should prioritize improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help her increase her running speed and stamina. It may also be beneficial for her to work on specific aspects of running technique, such as stride length and cadence, to optimize her performance in these segments.
By implementing these strategies and techniques, and incorporating specific exercises and training routines tailored to address the identified areas of improvement, Lara Stock can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Thibault Julie | 2023 Paris | 01:33:41 | |
| Wood Nicola | 2023 Birmingham | 01:33:55 | |
| Guigon Anaïs | 2024 Marseille | 01:34:02 | |
| Bi Nazia | 2024 Birmingham | 01:33:49 | |
| Waters Sam | 2024 Glasgow | 01:34:13 | |
| Kattenhorn Michelle | 2023 London | 01:33:44 | |
| Stevenson Katie | 2024 Birmingham | 01:34:19 | |
| Rodriguez Raven | 2022 Dallas | 01:33:52 | |
| Albertziok Mandy | 2022 Berlin | 01:34:33 | |
| Kolpak Nancy | 2024 Köln | 01:34:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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