Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stevens Jordi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevens Jordi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevens Jordi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevens Jordi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jordi Stevens delivered a solid performance in the 2024 Amsterdam Hyrox race, ranking in the top 59% overall and top 57% in his age group. His total running time was notably faster than the average by 2:19, indicating a strong runner profile. His initial segments, particularly Running 1, demonstrated a fast start, suggesting he may have started the race with considerable speed. While his running capabilities are impressive, Jordi's performance in strength-based exercises like the Burpees Broad Jump and Sandbag Lunges suggest these are areas for improvement to balance his skill set.
Segments to Improve
Burpees Broad Jump: This segment was significantly slower than the average, with a time of 8:34. To improve:
Technique Refinement: Focus on the efficiency of the jump and landing. Practice with a coach to ensure proper form and reduce fatigue.
Drills: Incorporate plyometric exercises such as box jumps and depth jumps to enhance explosive power.
Routine: Regularly include burpee variations in training to build endurance and speed.
Sandbag Lunges: With a time of 7:30, improving leg strength and stability will be crucial.
Strength Training: Include Bulgarian split squats and weighted lunges in the workout regime.
Core Stability: Engage in exercises like planks and Russian twists to enhance balance during lunges.
Compromised Running: Practice running immediately after lunge sets to simulate race conditions.
Wall Balls: Time was 8:53, suggesting potential fatigue or form issues.
Form Correction: Work on squat depth and efficient ball release. A coach can provide feedback on technique.
Strength Training: Incorporate squats, thrusters, and overhead presses to build power for this exercise.
Drills: Perform wall balls at varying tempos to build endurance and control.
Race Strategies
Manage Pacing: Given the fast start, it may be beneficial to maintain a more even pace in the early running segments to conserve energy for strength exercises.
Transition Efficiency: Despite a strong Roxzone time, continuous improvement can be achieved by practicing quick transitions between exercises during training.
Fatigue Management: Implement a strategy to manage fatigue, such as controlled breathing techniques and strategic rest within exercises like wall balls and lunges.
Nutrition and Hydration: Ensure a well-planned nutrition and hydration strategy is in place before and during the race to maintain energy levels.