Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stephan James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stephan James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stephan James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stephan James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 43:42 to 41:29 | 64.9% |
| Sandbag Lunges | 00:39 | 05:27 to 04:48 | 19.0% |
| Rowing | 00:16 | 04:59 to 04:43 | 7.8% |
| Burpees Broad Jump | 00:08 | 05:06 to 04:58 | 3.9% |
| Sled Pull | 00:06 | 04:42 to 04:36 | 2.9% |
| Wall Balls | 00:03 | 06:04 to 06:01 | 1.5% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Stephan James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:35 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:45 | 04:26 -00:23 | 04:35 +00:10 |
| Running 2 | 04:36 | 08:48 | 04:55 -00:19 | 09:01 -00:13 |
| Sled Push | 02:03 | 13:24 | 02:51 -00:48 | 13:56 -00:32 |
| Running 3 | 05:02 | 15:27 | 05:22 -00:20 | 16:47 -01:20 |
| Sled Pull | 04:42 | 20:29 | 04:53 -00:11 | 22:09 -01:40 |
| Running 4 | 05:08 | 25:11 | 05:20 -00:12 | 27:02 -01:51 |
| Burpees Broad Jump | 05:06 | 30:19 | 05:17 -00:11 | 32:22 -02:03 |
| Running 5 | 05:23 | 35:25 | 05:31 -00:08 | 37:39 -02:14 |
| Rowing | 04:59 | 40:48 | 04:48 +00:11 | 43:10 -02:22 |
| Running 6 | 05:53 | 45:47 | 05:22 +00:31 | 47:58 -02:11 |
| Farmers Carry | 01:37 | 51:40 | 02:10 -00:33 | 53:20 -01:40 |
| Running 7 | 06:38 | 53:17 | 05:21 +01:17 | 55:30 -02:13 |
| Sandbag Lunges | 05:27 | 59:55 | 05:03 +00:24 | 01:00:51 -00:56 |
| Running 8 | 06:21 | 01:05:22 | 05:57 +00:24 | 01:05:54 -00:32 |
| Wall Balls | 06:04 | 01:11:43 | 06:27 -00:23 | 01:11:51 -00:08 |
| Roxzone | 07:23 | 01:25:03 | 06:45 +00:38 | 01:25:03 |
James Stephan delivered a commendable performance at the 2024 Melbourne Hyrox race, ranking in the top 28% overall and the top 24% in his age category. His strength lies in his robust performance in strength-based exercises, as evidenced by his exceptional splits in the Ski Erg, Sled Push, and Farmers Carry. However, the total running time was 00:55 slower than the average, indicating an area for improvement in running performance. Notably, James started the race at a pace slightly slower than the average and maintained a consistent pace through the initial running segments. Overall, James appears to have a hybrid profile, balancing both strength and endurance, but could benefit from focused running training to enhance his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Abbott Rich | 2024 Malaga | 01:25:01 | |
| Herrell Seth | 2024 Chicago Navy Pier | 01:25:02 | |
| Hildebrandt Dirk | 2021 Hamburg | 01:25:24 | |
| Castilla Montes Antonio | 2022 Madrid | 01:25:15 | |
| Stephenson Greg | 2023 Melbourne | 01:24:45 | |
| Spagnolo Domenico | 2024 Rimini | 01:25:25 | |
| Wang Dong | 2023 Hong Kong | 01:25:25 | |
| Beautour Dan | 2024 Stuttgart | 01:25:06 | |
| Duddy Ed | 2022 New York | 01:24:58 | |
| Scherer Simon | 2023 Frankfurt | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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