Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stanton Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stanton Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stanton Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stanton Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Will Stanton delivered a solid performance in the 2024 Sydney Hyrox race, finishing in the top 40% overall and the top 46% in his age group. Notably, his strength segments were consistently strong, with standout performances in the Sled Push, Sled Pull, Rowing, and Farmers Carry. His Roxzone time was also impressive, indicating efficiency in transitions. However, his total running time was 5:18 slower than average, suggesting that his running endurance could benefit from further development. His pacing strategy seemed off as he started too fast in the initial laps but experienced significant slowdowns in the middle segments. This implies a need for better pacing management to sustain energy throughout the race.
Segments to Improve
Total Running Time: Given the slower overall running time, Will should focus on improving his running endurance and efficiency. Incorporate longer runs at a steady pace to build aerobic capacity. Include interval training to enhance speed and stamina. For example, 400m repeats at a pace faster than his current race pace with short recovery intervals.
Sandbag Lunges: The sandbag lunges time was slightly slower than average. To improve, work on lower body strength and endurance. Add exercises like weighted lunges and Bulgarian split squats to the routine. Focus on maintaining a consistent pace and form during practice to prevent fatigue from compromising performance.
Burpees Broad Jump: Although slightly faster than average, there's room for improvement. Engage in plyometric training, focusing on explosive power. Drills like box jumps, squat jumps, and tuck jumps can enhance the explosive strength needed for this segment.
Wall Balls: Minor improvements can be made by improving upper body and core strength. Incorporate exercises like medicine ball slams, overhead presses, and core stabilization workouts. Ensure proper squat form and breathing techniques to maintain rhythm and reduce fatigue.
Race Strategies
Pacing Strategy: Start at a moderate pace to conserve energy for the latter part of the race. Use a negative split strategy where the second half of the race is run faster than the first half. This will help maintain energy levels and prevent significant slowdowns.
Transition Efficiency: Although transitions were strong, continue to focus on minimizing time spent in the Roxzone by practicing quick transitions between exercises during training sessions. Simulate race conditions to enhance familiarity and speed.
Compromised Running Drills: Practice running immediately after strength exercises to simulate race conditions, focusing on maintaining form and rhythm despite fatigue. This can include running drills after strength sessions like lunges or sled pushes to adapt the body to quick transitions.