Sowton Jess Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 678 similar athletes.

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Performance Highlights

GBR Flag Sowton Jess Woman Women 25-29 #164026 01:15:45 6th in AG | Top 8.2% 19th | Top 5.1%
-01:04
38:24
Run Total
-00:08
04:48
Avg. Lap
-00:06
04:16
Best Lap
+01:34
32:38
Workout Total
+00:11
04:04
Avg. Workout
-00:25
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 81.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 81.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 256 to 325.
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Based on 678 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 332.
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Based on 678 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -36 to 118.
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Based on 678 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4545 to 5222.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

01:20 Potential Improvement 24.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 4608.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Push 01:20 (From 03:15 to 01:55) 24.9%
Sled Pull 01:12 (From 05:17 to 04:05) 22.4%
Ski Erg 00:55 (From 05:32 to 04:37) 17.1%
BBJ 00:50 (From 04:55 to 04:05) 15.6%
Run Total 00:33 (From 38:24 to 37:51) 10.3%
Farmers Carry 00:25 (From 02:09 to 01:44) 7.8%
Rowing 00:04 (From 04:54 to 04:50) 1.2%
Wall Balls 00:02 (From 03:11 to 03:09) 0.6%
Sandbag Lunges 00:00 (From 03:25 to 03:25) 0.0%

Splits Time

Sowton Jess Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:26 -00:10 00:00 +00:00
Ski Erg 05:32 04:16 04:48 +00:44 04:26 -00:10
Running 2 04:33 09:48 04:44 -00:11 09:14 +00:34
Sled Push 03:15 14:21 02:21 +00:54 13:58 +00:23
Running 3 04:54 17:36 04:59 -00:05 16:19 +01:17
Sled Pull 05:17 22:30 04:42 +00:35 21:18 +01:12
Running 4 04:52 27:47 04:58 -00:06 26:00 +01:47
Burpees Broad Jump 04:55 32:39 04:38 +00:17 30:58 +01:41
Running 5 04:52 37:34 05:05 -00:13 35:36 +01:58
Rowing 04:54 42:26 05:01 -00:07 40:41 +01:45
Running 6 04:50 47:20 05:02 -00:12 45:42 +01:38
Farmers Carry 02:09 52:10 01:57 +00:12 50:44 +01:26
Running 7 04:47 54:19 04:59 -00:12 52:41 +01:38
Sandbag Lunges 03:25 59:06 03:50 -00:25 57:40 +01:26
Running 8 05:25 01:02:31 05:15 +00:10 01:01:30 +01:01
Wall Balls 03:11 01:07:56 03:47 -00:36 01:06:45 +01:11
Roxzone 04:48 01:15:45 05:13 -00:25 01:15:45
Based on 678 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jess Sowton had an impressive performance in the 2022 London Hyrox race, finishing with an overall rank of 19 out of 1125 athletes, which places her in the top 1% of all participants. In her age group (25-29), she ranked 6th out of 169 athletes, putting her in the top 3%. Her overall time was 01:15:45, with a total running time of 00:38:24, just 4 seconds slower than the average.

Jess showed strength in her running performance, with a total running time of 00:38:24, which was 4 seconds faster than the average. She consistently performed well in the running segments, with all her running splits being faster than the average.

Segments to Improve


1. Ski Erg:
Jess's time of 00:05:32 in the Ski Erg segment was 48 seconds slower than the average. To improve in this area, she should focus on improving her upper body strength and endurance. Specific exercises and drills that can help include:
- Ski Erg intervals: Incorporate high-intensity intervals on the Ski Erg to build endurance and improve speed.
- Upper body strength training: Include exercises like pull-ups, push-ups, and rows to strengthen the muscles used during the Ski Erg.

2. Burpees Broad Jump:
Jess's time of 00:04:55 in the Burpees Broad Jump segment was 31 seconds slower than the average. This segment requires both strength and explosiveness. To improve in this area, Jess should focus on:
- Plyometric exercises: Incorporate exercises like box jumps, squat jumps, and burpees to improve explosiveness and power.
- Core strength training: Strengthening the core muscles will improve stability and efficiency during the burpees broad jump.

3. Sled Push:
Jess's time of 00:03:15 in the Sled Push segment was 28 seconds slower than the average. This segment requires lower body strength and power. To improve in this area, Jess should focus on:
- Lower body strength training: Include exercises like squats, lunges, and deadlifts to build lower body strength.
- Sled push sprints: Practice short bursts of sled pushes with maximum effort to improve power and speed.

4. Sled Pull:
Jess's time of 00:05:17 in the Sled Pull segment was 25 seconds slower than the average. This segment also requires lower body strength and power. To improve in this area, Jess should focus on similar training strategies as the sled push.

Strategies


To improve overall performance in future races, Jess should consider the following strategies:

1. Pacing:
Analyzing the splits, Jess generally maintained a consistent pace throughout the race. It is important to continue pacing strategies that allow her to perform at her best without burning out too early.

2. Transition Efficiency:
Jess performed well in the Roxzone, with a time of 00:04:48, which was 6 seconds faster than the average. To further improve transition efficiency, she should focus on improving her overall fitness and decreasing transition time between exercises. Incorporating interval training and practicing seamless transitions in training sessions will help improve overall performance.

3. Hybrid Training:
Given Jess's strong running performance and her slightly slower performance in strength-based segments, she should continue to focus on maintaining her running ability while also incorporating more strength training into her routine. This will help her improve in segments like the Ski Erg, Burpees Broad Jump, Sled Push, and Sled Pull.

In conclusion, Jess Sowton had an excellent performance in the 2022 London Hyrox race, finishing in the top 1% overall and top 3% in her age group. To further improve her performance, she should focus on specific areas of improvement, including the Ski Erg, Burpees Broad Jump, Sled Push, and Sled Pull segments. By incorporating targeted training strategies and techniques, such as interval training, plyometric exercises, and strength training, Jess can enhance her performance in these areas. Additionally, she should continue to work on pacing and transition efficiency to maximize her overall performance.

Similar Athletes
Kowski Amy 2024 Sydney 01:16:10
Ferguson Jacinta 2024 Melbourne 01:16:08
Torcasio Joanne 2023 Melbourne 01:16:02
Jaeckel Jordan 2024 Gainful Anaheim 01:15:43
Osborne Cali 2023 Karlsruhe 01:16:11
Meier Gosia 2024 Berlin 01:15:59
Dick Sarah 2023 London 01:15:32
Eichler Alexandra 2024 Frankfurt 01:15:34
Osman Nicole 2023 London 01:15:40
Hunt Rebecca 2023 Manchester 01:15:52
Other Results from this athlete
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