Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sharpe Brodie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharpe Brodie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharpe Brodie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharpe Brodie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brodie Sharpe demonstrated a strong performance in the 2024 Melbourne HYROX race, ranking in the top 16% overall and the top 19% in his age group. His total running time was 17 seconds faster than the average, indicating a strong running profile. Despite this, his overall time was impacted by slower transitions and certain strength-based exercises. The pacing was consistent, with the initial running segments being slightly slower than average but improving as the race progressed, suggesting a well-paced strategy that avoided an overly fast start.
Segments to Improve
Roxzone: Brodie's transition time was 49 seconds slower than average, indicating room for improvement in efficiency and recovery. Training Strategy: Incorporate transition drills focusing on quick equipment changes and mental preparation for the next segment. Practice moving swiftly between exercises without unnecessary pauses.
Sandbag Lunges: With a time 21 seconds slower than average, improving leg strength and endurance is critical. Training Strategy: Include lunges with heavier weights, plyometric lunges, and core stability exercises. Focus on perfecting lunge form to ensure efficiency.
Rowing: Brodie was 15 seconds slower than average here. Training Strategy: Engage in rowing drills that emphasize power and endurance, such as interval training and technique refinement focusing on stroke efficiency.
Burpees Broad Jump: Improvement here could be achieved by working on explosive power and endurance. Training Strategy: Add plyometric exercises like box jumps and explosive push-ups, along with high-intensity interval training to enhance stamina.
Race Strategies
Pacing Strategy: Maintain a steady pace throughout the race to avoid early fatigue. Start slightly slower to conserve energy for later stages.
Nutrition and Hydration: Ensure adequate hydration and carbohydrate intake pre-race to sustain energy levels throughout. Consider using energy gels or drinks during the race if permitted.
Mental Preparation: Focus on mental resilience to stay motivated during challenging segments. Visualization and breathing techniques can help manage stress and maintain focus.