Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlünzen Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlünzen Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlünzen Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlünzen Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 46:39 to 44:51 | 41.2% |
| Wall Balls | 01:15 | 08:10 to 06:55 | 28.6% |
| Sled Pull | 01:00 | 06:12 to 05:12 | 22.9% |
| Burpees Broad Jump | 00:14 | 05:59 to 05:45 | 5.3% |
| Ski Erg | 00:05 | 04:37 to 04:32 | 1.9% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Schlünzen Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:51 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:51 | 04:33 +00:04 | 04:51 -01:00 |
| Running 2 | 05:20 | 08:28 | 05:19 +00:01 | 09:24 -00:56 |
| Sled Push | 02:56 | 13:48 | 03:09 -00:13 | 14:43 -00:55 |
| Running 3 | 06:13 | 16:44 | 05:47 +00:26 | 17:52 -01:08 |
| Sled Pull | 06:12 | 22:57 | 05:26 +00:46 | 23:39 -00:42 |
| Running 4 | 05:42 | 29:09 | 05:47 -00:05 | 29:05 +00:04 |
| Burpees Broad Jump | 05:59 | 34:51 | 06:01 -00:02 | 34:52 -00:01 |
| Running 5 | 05:52 | 40:50 | 05:59 -00:07 | 40:53 -00:03 |
| Rowing | 04:53 | 46:42 | 04:58 -00:05 | 46:52 -00:10 |
| Running 6 | 06:45 | 51:35 | 05:49 +00:56 | 51:50 -00:15 |
| Farmers Carry | 01:45 | 58:20 | 02:22 -00:37 | 57:39 +00:41 |
| Running 7 | 05:48 | 01:00:05 | 05:48 +00:00 | 01:00:01 +00:04 |
| Sandbag Lunges | 04:01 | 01:05:53 | 05:38 -01:37 | 01:05:49 +00:04 |
| Running 8 | 07:11 | 01:09:54 | 06:35 +00:36 | 01:11:27 -01:33 |
| Wall Balls | 08:10 | 01:17:05 | 07:19 +00:51 | 01:18:02 -00:57 |
| Roxzone | 07:53 | 01:33:08 | 07:47 +00:06 | 01:33:08 |
In terms of his pacing, Mike had a solid overall performance. He managed to maintain a consistent pace throughout the race, with no significant fluctuations in his splits. However, it is worth noting that his total running time of 00:46:39 was 02:24 slower than the average, indicating an area for improvement.
To improve his running performance, Mike should prioritize training for endurance and speed. Specifically, he should focus on interval training and tempo runs to increase his overall running speed. Incorporating hill sprints and fartlek training can also help improve his running performance.
For the segments involving strength exercises, such as Wall Balls and Sled Pull, Mike should focus on building strength and power. Incorporating exercises like squats, deadlifts, and lunges into his training routine can help improve his overall strength and performance in these segments. Additionally, he should work on his technique and form for these exercises to ensure maximum efficiency and effectiveness.
To improve his Roxzone time, Mike should work on improving his overall fitness and transition time. This can be achieved through circuit training and high-intensity interval training (HIIT) workouts. Including exercises that mimic the movements and transitions required in the race can also be beneficial.
Additionally, Mike should pay attention to his form and technique during each exercise. Proper form can significantly improve performance and prevent injuries. He should also consider pacing himself during the running segments to ensure that he has enough energy for the strength exercises.
In conclusion, Mike Schlünzen showed a strong performance in the 2018 Hamburg HYROX race. To improve his overall performance, he should focus on improving his running speed, building strength and power for the strength exercises, and optimizing his transition time. Implementing race strategies such as maintaining a steady pace and focusing on proper form will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Poeira Ed | 2023 London | 01:32:39 | |
| Newton Simon | 2024 Sydney | 01:32:39 | |
| Ringo Jason | 2022 Chicago | 01:33:32 | |
| Howlin Michael | 2024 Rimini | 01:33:31 | |
| Ng Pj | 2024 Singapore National Stadium | 01:33:16 | |
| Roy Yoann | 2023 Paris | 01:32:42 | |
| Hook Jerry | 2023 Chicago - North American Open Championship | 01:32:57 | |
| Carver Calum | 2024 Birmingham | 01:32:51 | |
| Bakkoury Ayoub | 2024 New York | 01:33:36 | |
| Shetty Poornajith | 2022 Amsterdam | 01:33:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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