Sasirmaz Baris Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #123027 01:41:37 16th in AG | Top 76.2% 131st | Top 74.0%
-04:07
45:45
Run Total
-00:30
05:43
Avg. Lap
-00:55
04:13
Best Lap
+04:15
47:16
Workout Total
+00:32
05:54
Avg. Workout
-00:07
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sasirmaz Baris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sasirmaz Baris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sasirmaz Baris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sasirmaz Baris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.

03:45 Potential Improvement 55.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:45 09:54 to 06:09 55.7%
Wall Balls 01:47 09:47 to 08:00 26.5%
Sled Pull 00:42 06:35 to 05:53 10.4%
Rowing 00:19 05:27 to 05:08 4.7%
Ski Erg 00:11 04:53 to 04:42 2.7%
Sled Push 00:00 02:18 to 02:18 0.0%
Burpees Broad Jump 00:00 05:55 to 05:55 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Run Total 00:00 45:45 to 45:45 0.0%

Splits Time

Sasirmaz Baris Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 05:09 -00:56 00:00 +00:00
Ski Erg 04:53 04:13 04:40 +00:13 05:09 -00:56
Running 2 05:27 09:06 05:41 -00:14 09:49 -00:43
Sled Push 02:18 14:33 03:30 -01:12 15:30 -00:57
Running 3 05:40 16:51 06:15 -00:35 19:00 -02:09
Sled Pull 06:35 22:31 05:59 +00:36 25:15 -02:44
Running 4 06:00 29:06 06:15 -00:15 31:14 -02:08
Burpees Broad Jump 05:55 35:06 06:42 -00:47 37:29 -02:23
Running 5 06:03 41:01 06:29 -00:26 44:11 -03:10
Rowing 05:27 47:04 05:10 +00:17 50:40 -03:36
Running 6 05:28 52:31 06:17 -00:49 55:50 -03:19
Farmers Carry 02:27 57:59 02:33 -00:06 01:02:07 -04:08
Running 7 05:16 01:00:26 06:17 -01:01 01:04:40 -04:14
Sandbag Lunges 09:54 01:05:42 06:16 +03:38 01:10:57 -05:15
Running 8 07:41 01:15:36 07:26 +00:15 01:17:13 -01:37
Wall Balls 09:47 01:23:17 08:11 +01:36 01:24:39 -01:22
Roxzone 08:40 01:41:37 08:47 -00:07 01:41:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Baris Sasirmaz performed well in the HYROX race in Stuttgart, finishing with an overall time of 01:41:37. He achieved an overall rank of 131 out of 260 athletes, placing him in the top 50% of participants. In his age group (40-44), he ranked 16 out of 26 athletes, placing him in the top 61%.

Baris demonstrated a strong running performance, with a total running time of 00:45:45, which was 01:26 faster than the average. His best running lap was completed in an impressive time of 00:04:13, which was 00:47 faster than the average. This indicates that Baris has a strong running profile and should continue to focus on building his strength to further enhance his performance.

Segments to Improve


1. Sandbag Lunges:
Baris took 00:09:54 to complete this segment, which was 03:39 slower than the average time. To improve in this area, Baris should focus on developing his leg and core strength. Exercises such as weighted lunges, squats, and deadlifts can help improve his performance in this segment. Additionally, practicing proper form and technique during lunges can help optimize his efficiency.

2. Wall Balls:
Baris completed the Wall Balls segment in 00:09:47, which was 01:34 slower than the average time. To enhance his performance in this area, Baris should focus on improving his upper body and core strength. Exercises such as medicine ball throws, kettlebell swings, and wall sits can help improve his power and endurance for this segment. Additionally, practicing proper form and technique during wall balls can help optimize his efficiency.

3. Rowing:
Baris took 00:05:27 to complete the rowing segment, which was 00:20 slower than the average time. To improve in this area, Baris should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals and exercises such as rowing sprints and rowing with resistance bands can help enhance his rowing performance. Additionally, working on maintaining proper form and posture during rowing can help optimize his efficiency.

4. Sled Pull:
Baris completed the sled pull segment in 00:06:35, which was 00:19 slower than the average time. To improve in this area, Baris should focus on developing his upper body and leg strength. Exercises such as sled pulls, farmer's walks, and deadlifts can help improve his performance in this segment. Additionally, practicing proper pulling technique and utilizing efficient body mechanics can help optimize his efficiency.

5. Ski Erg:
Baris completed the Ski Erg segment in 00:04:53, which was 00:17 slower than the average time. To improve in this area, Baris should focus on improving his upper body and core strength, as well as his cardiovascular endurance. Incorporating exercises such as ski erg intervals, planks, and Russian twists can help enhance his performance on the Ski Erg. Additionally, practicing proper technique and maintaining a steady pace can help optimize his efficiency.

6. Running 8:
Baris took 00:07:41 to complete this running segment, which was 00:14 slower than the average time. To improve his performance in this running segment, Baris should focus on improving his endurance and pacing. Incorporating longer distance runs, interval training, and hill sprints can help enhance his running performance. Additionally, working on maintaining a consistent pace and utilizing proper running form can help optimize his efficiency.

Strategies


To improve performance during the race, Baris should consider the following strategies:

1. Pacing:
Baris should focus on maintaining a steady pace throughout the race to avoid burning out too early. By pacing himself appropriately, he can ensure better endurance and performance in each segment.

2. Transitions:
Baris should work on improving his transition time between segments, particularly in the Roxzone. By practicing efficient and quick transitions, he can minimize the time spent resting and maximize his overall performance.

3. Strength Training:
Baris should continue to prioritize strength training to improve his performance in strength-focused segments like Sandbag Lunges and Wall Balls. By incorporating targeted exercises and drills into his training routine, he can build the necessary strength and power for these segments.

4. Endurance Training:
Baris should also focus on improving his cardiovascular endurance to excel in running segments and maintain a consistent pace. Incorporating longer distance runs, interval training, and hill sprints can help enhance his endurance and overall running performance.

5. Technique and Form:
Baris should pay attention to proper technique and form in each segment, as this can greatly impact his efficiency and overall performance. Working with a coach or trainer to ensure correct form and practicing specific exercises that mimic race movements can help optimize his performance.

By implementing these strategies and focusing on targeted training in areas of improvement, Baris can enhance his performance in future HYROX races and continue to progress in his fitness journey.

Similar Athletes
Com Frankie 2023 Singapore 01:41:26
Stone Stuart 2022 Birmingham 01:41:30
Pearce Daniel 2023 London 01:41:08
Volkmer Jan 2023 Hamburg 01:41:29
Maccarthy Daniel Owen 2023 London 01:41:14
Jansen Ralf 2023 Amsterdam 01:41:43
Marrón Geovanni 2024 Ciudad de Mexico 01:41:59
Mellette Brandon 2022 New York 01:41:31
Chng Melvin 2023 Singapore 01:41:23
Fung Adam 2024 Hong Kong 01:41:53

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