Rowlinson Matt - 2022 London vs Good Laurence - 2024 Perth

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 21/22 2022 London (1300) HYROX (1125) Men (755) Rowlinson Matt

GBR

01:38:07 144th in AG | Top 77.0% 575th | Top 76.2%

vs.

Season 24/25 2024 Perth (840) HYROX (688) Men (469) Good Laurence

GBR

01:37:40 52nd in AG | Top 73.2% 364th | Top 77.6%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Splits Time

	Rowlinson Matt 2022 London		Good Laurence 2024 Perth
	Split Time	Total Time	Split Time	Total Time
Running 1	05:04 -00:22	00:00 +00:00	05:26	00:00
Ski Erg	04:46 +00:10	05:04 -00:22	04:36	05:26
Running 2	05:15 +00:18	09:50 -00:12	04:57	10:02
Sled Push	04:16 +00:41	15:05 +00:06	03:35	14:59
Running 3	05:47 +00:29	19:21 +00:47	05:18	18:34
Sled Pull	06:20 +01:49	25:08 +01:16	04:31	23:52
Running 4	05:42 +00:14	31:28 +03:05	05:28	28:23
Burpees Broad Jump	06:59 -01:31	37:10 +03:19	08:30	33:51
Running 5	05:59 +00:31	44:09 +01:48	05:28	42:21
Rowing	05:05 +00:10	50:08 +02:19	04:55	47:49
Running 6	06:00 +00:28	55:13 +02:29	05:32	52:44
Farmers Carry	02:19 -00:04	01:01:13 +02:57	02:23	58:16
Running 7	05:35 -00:02	01:03:32 +02:53	05:37	01:00:39
Sandbag Lunges	05:48 -00:22	01:09:07 +02:51	06:10	01:06:16
Running 8	06:51 +00:42	01:14:55 +02:29	06:09	01:12:26
Wall Balls	07:36 -01:15	01:21:46 +03:11	08:51	01:18:35
Roxzone	08:53 -01:28	01:38:07 +00:27	10:21	01:37:40

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan