Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 481 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Austin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Austin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Austin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Austin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:20 | 05:10 to 03:50 | 32.4% |
| Sandbag Lunges | 01:06 | 06:22 to 05:16 | 26.7% |
| Sled Pull | 00:32 | 07:05 to 06:33 | 13.0% |
| Run Total | 00:26 | 41:05 to 40:39 | 10.5% |
| Burpees Broad Jump | 00:19 | 04:56 to 04:37 | 7.7% |
| Ski Erg | 00:14 | 04:30 to 04:16 | 5.7% |
| Rowing | 00:09 | 04:46 to 04:37 | 3.6% |
| Farmers Carry | 00:01 | 02:23 to 02:22 | 0.4% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Ross Austin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:19 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:20 | 04:16 +00:14 | 04:19 -00:59 |
| Running 2 | 04:44 | 07:50 | 04:42 +00:02 | 08:35 -00:45 |
| Sled Push | 05:10 | 12:34 | 04:01 +01:09 | 13:17 -00:43 |
| Running 3 | 05:14 | 17:44 | 05:14 +00:00 | 17:18 +00:26 |
| Sled Pull | 07:05 | 22:58 | 07:00 +00:05 | 22:32 +00:26 |
| Running 4 | 05:17 | 30:03 | 05:14 +00:03 | 29:32 +00:31 |
| Burpees Broad Jump | 04:56 | 35:20 | 04:50 +00:06 | 34:46 +00:34 |
| Running 5 | 05:14 | 40:16 | 05:20 -00:06 | 39:36 +00:40 |
| Rowing | 04:46 | 45:30 | 04:39 +00:07 | 44:56 +00:34 |
| Running 6 | 05:25 | 50:16 | 05:15 +00:10 | 49:35 +00:41 |
| Farmers Carry | 02:23 | 55:41 | 02:28 -00:05 | 54:50 +00:51 |
| Running 7 | 05:30 | 58:04 | 05:21 +00:09 | 57:18 +00:46 |
| Sandbag Lunges | 06:22 | 01:03:34 | 05:31 +00:51 | 01:02:39 +00:55 |
| Running 8 | 06:25 | 01:09:56 | 05:54 +00:31 | 01:08:10 +01:46 |
| Wall Balls | 06:20 | 01:16:21 | 07:17 -00:57 | 01:14:04 +02:17 |
| Roxzone | 05:26 | 01:27:58 | 06:37 -01:11 | 01:27:58 |
Austin Ross delivered a commendable performance at the 2024 Brisbane Hyrox event, placing 99th overall and 8th in his age group. His overall time was 01:27:58, demonstrating strong capabilities in both running and transition efficiency. Austin's total running time of 00:41:05 was notably 00:29 faster than the average, indicating a strong runner profile. His initial pacing was aggressive, as seen in Running 1, where he was 00:54 faster than the average, placing him in the top 9th percentile. This suggests a tendency to start fast, which might have influenced his performance in strength-based segments later in the race.
| Similar Athletes | |||
|---|---|---|---|
| Tremaine Bryan | 2023 Los Angeles | 01:28:06 | |
| Godulla Frank | 2019 Nürnberg | 01:28:07 | |
| Zea Garcia Christian Guillermo | 2023 Rimini | 01:28:05 | |
| HentyWilson John | 2024 Melbourne | 01:27:42 | |
| Tranent Mikey | 2022 Essen | 01:28:09 | |
| Alonso Adrian | 2021 Madrid | 01:27:49 | |
| Bras Pedro | 2024 Malaga | 01:28:28 | |
| Martin Connor | 2022 London | 01:28:13 | |
| Walsh Frank | 2023 New York | 01:28:19 | |
| Arnaldi Riccardo | 2024 Rimini | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:55:55 | |
| 2024 Sydney | 02:03:14 | |
| 2024 Melbourne | 01:41:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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