Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rolfe Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rolfe Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rolfe Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rolfe Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:07 | 03:31 to 02:24 | 37.2% |
| Wall Balls | 01:00 | 06:19 to 05:19 | 33.3% |
| Farmers Carry | 00:38 | 02:29 to 01:51 | 21.1% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 6.1% |
| Rowing | 00:04 | 04:38 to 04:34 | 2.2% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 38:14 to 38:14 | 0.0% |
| Rolfe Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:20 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:10 | 04:20 +00:05 | 04:20 -00:10 |
| Running 2 | 04:24 | 08:35 | 04:41 -00:17 | 08:40 -00:05 |
| Sled Push | 03:31 | 12:59 | 02:41 +00:50 | 13:21 -00:22 |
| Running 3 | 04:51 | 16:30 | 05:05 -00:14 | 16:02 +00:28 |
| Sled Pull | 04:04 | 21:21 | 04:30 -00:26 | 21:07 +00:14 |
| Running 4 | 04:45 | 25:25 | 05:04 -00:19 | 25:37 -00:12 |
| Burpees Broad Jump | 04:08 | 30:10 | 04:46 -00:38 | 30:41 -00:31 |
| Running 5 | 04:53 | 34:18 | 05:12 -00:19 | 35:27 -01:09 |
| Rowing | 04:38 | 39:11 | 04:40 -00:02 | 40:39 -01:28 |
| Running 6 | 04:45 | 43:49 | 05:04 -00:19 | 45:19 -01:30 |
| Farmers Carry | 02:29 | 48:34 | 02:01 +00:28 | 50:23 -01:49 |
| Running 7 | 04:47 | 51:03 | 05:03 -00:16 | 52:24 -01:21 |
| Sandbag Lunges | 04:10 | 55:50 | 04:38 -00:28 | 57:27 -01:37 |
| Running 8 | 05:44 | 01:00:00 | 05:32 +00:12 | 01:02:05 -02:05 |
| Wall Balls | 06:19 | 01:05:44 | 05:51 +00:28 | 01:07:37 -01:53 |
| Roxzone | 07:38 | 01:19:30 | 06:02 +01:36 | 01:19:30 |
Steven's best running lap was 00:04:10, which indicates his proficiency in running. His total running time was faster than average, suggesting that he has a strong running profile. However, there are areas where he lost time, particularly in the Roxzone, Sled Push, Farmers Carry, and Wall Balls segments.
- Transition Efficiency: Steven should work on improving his transition time between exercises. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race. He should also familiarize himself with the layout of the race course to minimize any confusion or delays during transitions.
- Strength Training: While Steven has a strong running profile, he should continue to incorporate strength training into his routine to further enhance his performance. This will help improve his overall power, endurance, and muscular strength, which are essential for success in Hyrox races.
- Specific Training for Weak Segments: Steven should prioritize training the segments where he lost the most time, such as the Roxzone, Sled Push, Farmers Carry, and Wall Balls. Incorporating specific exercises and drills that target these areas will help him build the necessary strength, endurance, and technique to improve his performance in these segments.
Overall, Steven Rolfe had a solid performance in the 2022 London Hyrox race. By focusing on areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Klesatschke Patrik | 2024 Frankfurt | 01:19:54 | |
| Gibbs Darragh | 2024 Dublin | 01:19:14 | |
| Scheihing Frank | 2018 Stuttgart | 01:19:19 | |
| Ziegler Aengus | 2023 München | 01:19:47 | |
| Medhurst John | 2024 London | 01:19:33 | |
| Crouch Bradley | 2023 München | 01:19:12 | |
| Pagano Nick | 2024 New York | 01:19:04 | |
| Arenas mesa Cristian | 2024 Frankfurt | 01:19:04 | |
| Damen Patrick | 2024 Melbourne | 01:19:37 | |
| Melgar Del Alamo Alfredo | 2023 Malaga | 01:19:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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