Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robinson Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 06:58 to 05:14 | 56.2% |
| Sandbag Lunges | 01:09 | 06:10 to 05:01 | 37.3% |
| Wall Balls | 00:12 | 06:31 to 06:19 | 6.5% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 41:49 to 41:49 | 0.0% |
| Robinson Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:41 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:24 | 04:29 -00:24 | 04:41 -00:17 |
| Running 2 | 04:38 | 08:29 | 05:04 -00:26 | 09:10 -00:41 |
| Sled Push | 01:49 | 13:07 | 02:59 -01:10 | 14:14 -01:07 |
| Running 3 | 05:03 | 14:56 | 05:31 -00:28 | 17:13 -02:17 |
| Sled Pull | 03:50 | 19:59 | 05:05 -01:15 | 22:44 -02:45 |
| Running 4 | 05:18 | 23:49 | 05:29 -00:11 | 27:49 -04:00 |
| Burpees Broad Jump | 06:58 | 29:07 | 05:33 +01:25 | 33:18 -04:11 |
| Running 5 | 05:23 | 36:05 | 05:41 -00:18 | 38:51 -02:46 |
| Rowing | 04:30 | 41:28 | 04:52 -00:22 | 44:32 -03:04 |
| Running 6 | 05:18 | 45:58 | 05:32 -00:14 | 49:24 -03:26 |
| Farmers Carry | 01:52 | 51:16 | 02:14 -00:22 | 54:56 -03:40 |
| Running 7 | 05:16 | 53:08 | 05:31 -00:15 | 57:10 -04:02 |
| Sandbag Lunges | 06:10 | 58:24 | 05:17 +00:53 | 01:02:41 -04:17 |
| Running 8 | 06:34 | 01:04:34 | 06:09 +00:25 | 01:07:58 -03:24 |
| Wall Balls | 06:31 | 01:11:08 | 06:46 -00:15 | 01:14:07 -02:59 |
| Roxzone | 10:27 | 01:27:57 | 07:04 +03:23 | 01:27:57 |
Dan Robinson put up a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 67% of 823 athletes overall and top 79% of his age group (30-34). His total running time of 00:41:49 was notably impressive, clocking in at 02:01 faster than the average athlete. This indicates that Dan has a runner's profile and excels in endurance-based tasks. His pacing was consistent throughout the race, starting strong with his first four running segments faster than average. However, there is room for improvement in his transition times and strength-based exercises which will enhance his overall performance.
Considering Dan's impressive running times, he should aim to maintain his pace in these segments. However, he should work on conserving energy during his runs, allowing for more power and focus during the strength-based exercises. Additionally, Dan should practice transitioning between running and strength exercises to better handle the shift in muscle usage and heart rate. An emphasis on high-intensity interval training (HIIT) with minimal rest periods could mimic race conditions and help Dan become more comfortable with these transitions. Finally, focusing on correct form and technique in all exercises will not only boost performance but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Manz Alexander | 2024 Frankfurt | 01:28:22 | |
| Stölzel Sven | 2018 Leipzig | 01:28:09 | |
| Hadler Paul | 2022 Hamburg | 01:27:55 | |
| Garry Callum | 2024 Birmingham | 01:27:35 | |
| Serrano Marco Octavio | 2023 Valencia | 01:27:43 | |
| Mcmullan Lee | 2024 Glasgow | 01:28:08 | |
| Burt Anthony | 2023 Paris | 01:28:11 | |
| Klasson Daniel | 2024 Copenhagen | 01:27:58 | |
| Oswick Luke | 2022 London | 01:27:41 | |
| Deyle Nicolas | 2023 Hamburg | 01:28:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:25:43 | |
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