Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 349 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riley David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riley David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riley David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riley David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 59:45 to 55:33 | 54.1% |
| Burpees Broad Jump | 02:35 | 10:50 to 08:15 | 33.3% |
| Sandbag Lunges | 00:53 | 08:29 to 07:36 | 11.4% |
| Rowing | 00:06 | 05:37 to 05:31 | 1.3% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 08:12 to 08:12 | 0.0% |
| Riley David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 05:50 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:48 | 04:56 -00:03 | 05:50 +00:58 |
| Running 2 | 05:48 | 11:41 | 06:25 -00:37 | 10:46 +00:55 |
| Sled Push | 03:23 | 17:29 | 04:07 -00:44 | 17:11 +00:18 |
| Running 3 | 06:37 | 20:52 | 07:18 -00:41 | 21:18 -00:26 |
| Sled Pull | 05:53 | 27:29 | 07:15 -01:22 | 28:36 -01:07 |
| Running 4 | 08:04 | 33:22 | 07:24 +00:40 | 35:51 -02:29 |
| Burpees Broad Jump | 10:50 | 41:26 | 08:32 +02:18 | 43:15 -01:49 |
| Running 5 | 07:48 | 52:16 | 07:50 -00:02 | 51:47 +00:29 |
| Rowing | 05:37 | 01:00:04 | 05:32 +00:05 | 59:37 +00:27 |
| Running 6 | 07:42 | 01:05:41 | 07:24 +00:18 | 01:05:09 +00:32 |
| Farmers Carry | 02:28 | 01:13:23 | 02:57 -00:29 | 01:12:33 +00:50 |
| Running 7 | 07:54 | 01:15:51 | 07:30 +00:24 | 01:15:30 +00:21 |
| Sandbag Lunges | 08:29 | 01:23:45 | 07:56 +00:33 | 01:23:00 +00:45 |
| Running 8 | 09:07 | 01:32:14 | 09:44 -00:37 | 01:30:56 +01:18 |
| Wall Balls | 08:12 | 01:41:21 | 10:06 -01:54 | 01:40:40 +00:41 |
| Roxzone | 12:33 | 02:01:59 | 11:13 +01:20 | 02:01:59 |
David Riley, in the 35-39 age group, demonstrated a commendable performance in the 2024 Birmingham HYROX race. His overall rank was in the top 64% of all 4107 athletes, and within his age group, David ranked in the top 68% of 811 athletes. His total running time of 00:59:45 was 16 seconds faster than the average, indicating a strong runner profile.
One key observation is that David started the race slower than average in the Running 1 segment, however, he managed to catch up later in the race. His performance was particularly noteworthy in the Sled Push and Sled Pull segments, where he was faster than average. Nevertheless, David exhibited slower than average pacing in the Roxzone, which may indicate a need for improvement in this area.
David could benefit from implementing a few race strategies. Firstly, he should aim for a consistent pace throughout the race to avoid starting too slow or too fast. Secondly, he should focus on improving his transitions to save time in the Roxzone. Additionally, practicing running under fatigue after strength exercises could help him maintain his running performance throughout the race. Finally, regular rest and recovery sessions should be incorporated into his training regimen to prevent overtraining and promote optimum performance.
| Similar Athletes | |||
|---|---|---|---|
| Cuenca Fabian | 2023 Bilbao | 02:01:56 | |
| Brasch Tino | 2022 Karlsruhe | 02:02:16 | |
| Veldhuizen Julian | 2024 Maastricht | 02:01:42 | |
| Smith Michael | 2023 Glasgow | 02:01:30 | |
| Militello Daniele | 2019 Karlsruhe | 02:02:06 | |
| Chang YiFan | 2024 Singapore National Stadium | 02:01:56 | |
| Reinartz John | 2024 Chicago Navy Pier | 02:02:10 | |
| Yildirim Mehmet Ali | 2024 Marseille | 02:02:23 | |
| Miquel Garrido Carlos | 2023 Malaga | 02:01:59 | |
| Van Rooij Mathijs | 2023 Rotterdam | 02:02:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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