Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Read Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Read Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Read Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Read Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chris, you put on a solid show at the 2024 Marseille Hyrox event, finishing with a time of 01:23:54, landing you in the top 54% overall and top 51% in your age group. That's no small feat! 🚀 Your total running time of 00:38:03 was a whopping 03:53 faster than average, showcasing your strength as a runner. However, when we look at your pacing, particularly in the first running segment, you started a bit slower than average, which can throw off your race momentum. But hey, at least you didn’t set a world record for the slowest start, right? 😄
You clearly have a runner's profile, and it would benefit you to channel that strength into your strength training. Your splits reveal that while you excel at running, there’s room for improvement in your strength-based movements. Let’s turn those segments that lagged behind into your next triumph!
Segments to Improve:
Sled Pull (00:07:36) - 94th Percentile: This was your slowest segment, and it pulled your overall time down. To boost your sled pull, focus on the following:
Technique Work: Ensure you engage your core and maintain a strong, upright position. Avoid leaning too far forward as this can compromise your pulling power.
Strength Training: Incorporate heavy rows and deadlifts into your routine. These will help build the foundational strength needed for better sled pulls. Aim for 4-6 sets of 6-8 reps.
Drills: Set up a sled in a controlled environment and practice pulling it for short distances. Work on explosive starts and maintaining a steady pace.
Wall Balls (00:07:11) - 64th Percentile: Wall balls can be deceptively tough. To enhance your performance:
Form Check: Ensure you’re squatting deep enough and using your legs to drive the ball upwards. A poor squat can lead to wasted energy.
Interval Training: Practice wall balls in intervals, mixing them with short sprints. For instance, 20 wall balls followed by a 100m sprint, repeated 4-5 times.
Volume Work: Incorporate high-rep wall ball workouts (e.g., 3 sets of 30 reps) into your training, focusing on maintaining form under fatigue.
Burpees Broad Jump (00:06:03) - 65th Percentile: Burpees can be brutal! To improve this segment:
Transition Drills: Work on quick transitions between the burpee and the jump. Consider practicing the motion without the jump first to build familiarity.
Strength and Conditioning: Incorporate explosive movements like box jumps and power cleans to build overall explosiveness.
Timed Sets: Perform timed burpee broad jump workouts, aiming for max reps in a set time frame (e.g., 30 seconds). This builds endurance.
Sled Push (00:03:36) - 79th Percentile: We need to get you pushing like a freight train!
Technique: Keep your chest up and drive through your legs. Focus on pushing off with your heels rather than your toes.
Strength Training: Add exercises like front squats and leg presses to build lower body strength.
Practice Drills: Include sled pushes in your workouts, aiming for longer distances at varying speeds.
Race Strategies:
For your next Hyrox race, consider these strategies:
Pacing: Start your first run slightly faster than you did this time. Use that runner’s speed to build momentum and confidence early on.
Transitions: Focus on quick transitions between exercises. Use your Roxzone wisely; every second counts, and you can make up time here!
Strength Maintenance: During strength segments like the sled push and pull, focus on maintaining a steady pace rather than going all out. This will help preserve energy for the running segments.
Conclusion:
Chris, your performance was commendable, and you’ve got the tools to elevate it even further. Remember, “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh. Embrace the grind, work on those segments, and don’t forget to enjoy the journey. You’re not just building strength; you’re building character. 💪
Keep pushing your limits, have fun with the process, and let’s turn those weaknesses into strengths! If you need me, I’ll be here, ready to help you crush your next Hyrox! The Rox-Coach is always in your corner! 🏆💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men