Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Portman James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Portman James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Portman James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Portman James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 10:08 to 07:09 | 46.7% |
| Burpees Broad Jump | 02:21 | 08:18 to 05:57 | 36.8% |
| Sled Pull | 00:54 | 06:15 to 05:21 | 14.1% |
| Sandbag Lunges | 00:09 | 05:44 to 05:35 | 2.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 42:51 to 42:51 | 0.0% |
| Portman James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:57 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:08 | 04:34 -00:08 | 04:57 +00:11 |
| Running 2 | 05:07 | 09:34 | 05:23 -00:16 | 09:31 +00:03 |
| Sled Push | 02:20 | 14:41 | 03:11 -00:51 | 14:54 -00:13 |
| Running 3 | 05:27 | 17:01 | 05:53 -00:26 | 18:05 -01:04 |
| Sled Pull | 06:15 | 22:28 | 05:30 +00:45 | 23:58 -01:30 |
| Running 4 | 05:23 | 28:43 | 05:52 -00:29 | 29:28 -00:45 |
| Burpees Broad Jump | 08:18 | 34:06 | 06:09 +02:09 | 35:20 -01:14 |
| Running 5 | 05:17 | 42:24 | 06:04 -00:47 | 41:29 +00:55 |
| Rowing | 04:53 | 47:41 | 05:01 -00:08 | 47:33 +00:08 |
| Running 6 | 05:17 | 52:34 | 05:54 -00:37 | 52:34 +00:00 |
| Farmers Carry | 01:50 | 57:51 | 02:24 -00:34 | 58:28 -00:37 |
| Running 7 | 05:18 | 59:41 | 05:53 -00:35 | 01:00:52 -01:11 |
| Sandbag Lunges | 05:44 | 01:04:59 | 05:47 -00:03 | 01:06:45 -01:46 |
| Running 8 | 05:59 | 01:10:43 | 06:46 -00:47 | 01:12:32 -01:49 |
| Wall Balls | 10:08 | 01:16:42 | 07:24 +02:44 | 01:19:18 -02:36 |
| Roxzone | 08:03 | 01:34:44 | 08:02 +00:01 | 01:34:44 |
Overall, James Portman demonstrated a noteworthy performance in the 2024 Manchester HYROX race. His strengths were particularly evident in the running segments and strength-based exercises such as the Ski Erg, Sled Push, and Farmers Carry. His total running time was 04:05 faster than average, indicating a well-developed endurance and running proficiency. However, his slower-than-average roxzone time suggests room for improvement in transition speed and overall fitness. It’s also noteworthy that James tends to favor a faster start in the early segments of the race, which could indicate a tendency to start too fast. This could potentially lead to early fatigue and slower performance in later segments.
James could benefit from implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Passoni Daniele | 2023 Milan | 01:34:20 | |
| OGorman Joseph | 2024 London | 01:34:36 | |
| Hall Toby | 2023 London | 01:34:26 | |
| Hanschke André | 2022 Essen | 01:35:00 | |
| Kian Beng Tan | 2024 Hong Kong | 01:34:45 | |
| Stahl Michael | 2024 Frankfurt | 01:34:22 | |
| Döring William | 2023 Hamburg | 01:34:36 | |
| Bailey Tom | 2024 London | 01:34:46 | |
| Nobbe Michael | 2020 Karlsruhe | 01:34:53 | |
| Panicker Prav | 2022 London | 01:34:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:49:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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