Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 142 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Plyushkina Anna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Plyushkina Anna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Plyushkina Anna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plyushkina Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 37:30 to 34:01 | 78.6% |
| Sled Push | 00:49 | 03:22 to 02:33 | 18.4% |
| Sled Pull | 00:06 | 04:21 to 04:15 | 2.3% |
| Ski Erg | 00:02 | 04:23 to 04:21 | 0.8% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Wall Balls | 00:00 | 04:06 to 04:06 | 0.0% |
| Plyushkina Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 03:57 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:14 | 04:28 -00:05 | 03:57 +00:17 |
| Running 2 | 04:29 | 08:37 | 04:12 +00:17 | 08:25 +00:12 |
| Sled Push | 03:22 | 13:06 | 03:05 +00:17 | 12:37 +00:29 |
| Running 3 | 04:49 | 16:28 | 04:30 +00:19 | 15:42 +00:46 |
| Sled Pull | 04:21 | 21:17 | 04:45 -00:24 | 20:12 +01:05 |
| Running 4 | 04:39 | 25:38 | 04:29 +00:10 | 24:57 +00:41 |
| Burpees Broad Jump | 02:56 | 30:17 | 03:45 -00:49 | 29:26 +00:51 |
| Running 5 | 04:39 | 33:13 | 04:33 +00:06 | 33:11 +00:02 |
| Rowing | 04:31 | 37:52 | 04:39 -00:08 | 37:44 +00:08 |
| Running 6 | 04:44 | 42:23 | 04:31 +00:13 | 42:23 +00:00 |
| Farmers Carry | 01:35 | 47:07 | 02:01 -00:26 | 46:54 +00:13 |
| Running 7 | 04:49 | 48:42 | 04:33 +00:16 | 48:55 -00:13 |
| Sandbag Lunges | 03:26 | 53:31 | 03:54 -00:28 | 53:28 +00:03 |
| Running 8 | 05:10 | 56:57 | 04:46 +00:24 | 57:22 -00:25 |
| Wall Balls | 04:06 | 01:02:07 | 04:41 -00:35 | 01:02:08 -00:01 |
| Roxzone | 05:03 | 01:11:09 | 04:20 +00:43 | 01:11:09 |
However, there are areas where Anna can further improve her performance to enhance her overall race time. The analysis of her splits reveals some specific segments where she lost time compared to the average for her finish time. These segments include Running 1, Sled Push, Wall Balls, Best Lap, Running 8, Running 3, and Running 7. By focusing on these areas, Anna can further elevate her performance and increase her chances of achieving even better results in future races.
In conclusion, Anna Plyushkina demonstrated exceptional athleticism and performance in the 2022 London Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Anna can further enhance her performance and achieve even better results in future races. Her dedication, determination, and commitment to training will undoubtedly contribute to her continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Düngfelder Lisa | World Championships | 01:10:40 | |
| Frank Rebecca | 2024 Stuttgart | 01:11:32 | |
| Meccariello Viola | 2024 World Championships Nice | 01:11:02 | |
| Ardelt Beatrice | 2021 Berlin | 01:11:36 | |
| Röthig Sabrina | 2022 Maastricht | 01:11:32 | |
| Júlíusdóttir Jóhanna | 2024 Copenhagen | 01:10:50 | |
| Procter Lucy | 2023 London | 01:10:55 | |
| Schweikhart Cali | 2023 Dallas | 01:11:19 | |
| Bungard Carina | 2022 Madrid | 01:11:32 | |
| Hamilton Katrina | 2024 Birmingham | 01:10:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:12:10 | |
| 2023 Barcelona | 01:10:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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