Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:03 (From 45:36 to 43:33) | 48.6% |
| BBJ | 01:17 (From 06:41 to 05:24) | 30.4% |
| Wall Balls | 00:39 (From 04:49 to 04:10) | 15.4% |
| Sled Push | 00:07 (From 02:32 to 02:25) | 2.8% |
| Rowing | 00:07 (From 05:18 to 05:11) | 2.8% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:13 to 04:13) | 0.0% |
| Ott Elena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:02 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:38 | 05:02 -00:07 | 05:02 +00:36 |
| Running 2 | 05:09 | 10:33 | 05:18 -00:09 | 10:04 +00:29 |
| Sled Push | 02:32 | 15:42 | 02:38 -00:06 | 15:22 +00:20 |
| Running 3 | 05:16 | 18:14 | 05:36 -00:20 | 18:00 +00:14 |
| Sled Pull | 04:27 | 23:30 | 05:30 -01:03 | 23:36 -00:06 |
| Running 4 | 05:34 | 27:57 | 05:38 -00:04 | 29:06 -01:09 |
| Burpees Broad Jump | 06:41 | 33:31 | 05:46 +00:55 | 34:44 -01:13 |
| Running 5 | 06:19 | 40:12 | 05:46 +00:33 | 40:30 -00:18 |
| Rowing | 05:18 | 46:31 | 05:18 +00:00 | 46:16 +00:15 |
| Running 6 | 05:49 | 51:49 | 05:40 +00:09 | 51:34 +00:15 |
| Farmers Carry | 01:58 | 57:38 | 02:11 -00:13 | 57:14 +00:24 |
| Running 7 | 05:36 | 59:36 | 05:38 -00:02 | 59:25 +00:11 |
| Sandbag Lunges | 04:13 | 01:05:12 | 04:34 -00:21 | 01:05:03 +00:09 |
| Running 8 | 06:19 | 01:09:25 | 06:02 +00:17 | 01:09:37 -00:12 |
| Wall Balls | 04:49 | 01:15:44 | 04:45 +00:04 | 01:15:39 +00:05 |
| Roxzone | 06:32 | 01:26:57 | 06:33 -00:01 | 01:26:57 |
Elena Ott delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 11% overall and top 13% in her age group. Notably, her strength exercises like the Sled Push and Pull were significantly faster than the average, demonstrating a strong strength profile. However, the total running time was slightly slower than the average, indicating a potential area for improvement in running endurance. Her split times for the first few running segments suggest a well-paced start, with times gradually improving, reflecting good energy management. Overall, Elena showcases a well-balanced profile but could benefit from enhancing her running speed to match her strength capabilities.
Elena's total running time was 00:23 slower than the average. To improve, she should focus on building running endurance and speed. Incorporating interval training, such as 400m repeats at a fast pace with rest intervals, can help enhance her speed. Additionally, longer runs at a steady pace can build endurance.
This segment was 00:58 slower than the average, suggesting a need for improved explosive power and technique. Focus on plyometric exercises such as box jumps and plyo push-ups to boost explosive strength. Also, practice burpee form to ensure efficient movement.
Wall Balls were 00:32 slower than average. Improving core strength and shoulder endurance will be beneficial. Incorporate medicine ball throws and shoulder press exercises into training. Practice wall ball technique, focusing on timing and breathing.
With a Roxzone time 00:14 slower than average, transitions need to be more efficient. Practice quick transitions in training by setting up multi-station circuits and minimizing rest time between exercises.
Start the race at a controlled pace to avoid early fatigue. Utilize the first running segments to find a rhythm, then gradually increase pace as the race progresses.
Practice smooth transitions between exercises and running. This can be achieved by rehearsing the sequence of movements and minimizing unnecessary actions.
Leverage strong segments like the Sled Push and Pull to gain time. Approach these with confidence and use them to create a buffer for more challenging segments.
Train running in a fatigued state by simulating race conditions in workouts. This will help in maintaining pace during the later stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Sellke Mary | 2024 Chicago Navy Pier | 01:26:29 | |
| Waldfried Diana | 2024 Frankfurt | 01:27:25 | |
| Sadiq Zara | 2024 Sports Direct HYROX London | 01:27:21 | |
| Bryant Rosa | 2024 Manchester | 01:26:30 | |
| Aguiar Liliana | 2024 Bordeaux | 01:26:30 | |
| Kitt Michelle | 2023 Frankfurt | 01:26:49 | |
| De Bat Femke | 2023 Köln | 01:27:10 | |
| Kaddur Arwa | 2023 Hong Kong | 01:27:00 | |
| Stijger Joyce | 2023 Amsterdam | 01:27:21 | |
| Drew Sarah | 2024 Nice | 01:26:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Ott Elena | 01:34:39 | |
| 2024 Rimini Ott Elena | 01:33:17 | |
| 2024 Frankfurt Ott Elena, Brückner Andrea | 01:23:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Ott Elena
