Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nagel Linda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nagel Linda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nagel Linda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nagel Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:30 | 46:40 to 41:10 | 80.5% |
| Farmers Carry | 00:40 | 02:35 to 01:55 | 9.8% |
| Sled Push | 00:27 | 02:40 to 02:13 | 6.6% |
| Ski Erg | 00:08 | 04:56 to 04:48 | 2.0% |
| Sled Pull | 00:05 | 04:44 to 04:39 | 1.2% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Wall Balls | 00:00 | 03:04 to 03:04 | 0.0% |
| Nagel Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:45 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:48 | 04:57 -00:01 | 04:45 -00:57 |
| Running 2 | 05:44 | 08:44 | 05:07 +00:37 | 09:42 -00:58 |
| Sled Push | 02:40 | 14:28 | 02:32 +00:08 | 14:49 -00:21 |
| Running 3 | 05:56 | 17:08 | 05:23 +00:33 | 17:21 -00:13 |
| Sled Pull | 04:44 | 23:04 | 05:10 -00:26 | 22:44 +00:20 |
| Running 4 | 06:04 | 27:48 | 05:23 +00:41 | 27:54 -00:06 |
| Burpees Broad Jump | 03:38 | 33:52 | 05:18 -01:40 | 33:17 +00:35 |
| Running 5 | 06:04 | 37:30 | 05:30 +00:34 | 38:35 -01:05 |
| Rowing | 04:55 | 43:34 | 05:11 -00:16 | 44:05 -00:31 |
| Running 6 | 06:08 | 48:29 | 05:25 +00:43 | 49:16 -00:47 |
| Farmers Carry | 02:35 | 54:37 | 02:07 +00:28 | 54:41 -00:04 |
| Running 7 | 06:06 | 57:12 | 05:24 +00:42 | 56:48 +00:24 |
| Sandbag Lunges | 03:51 | 01:03:18 | 04:18 -00:27 | 01:02:12 +01:06 |
| Running 8 | 06:53 | 01:07:09 | 05:44 +01:09 | 01:06:30 +00:39 |
| Wall Balls | 03:04 | 01:14:02 | 04:17 -01:13 | 01:12:14 +01:48 |
| Roxzone | 05:26 | 01:22:25 | 05:54 -00:28 | 01:22:25 |
When analyzing Linda's splits, it is evident that she excelled in certain segments while facing challenges in others. Her best running lap of 00:03:48 highlights her exceptional running ability, being 00:51 faster than the average. On the other hand, her total running time of 00:46:40 was 04:53 slower than average, indicating an area that requires improvement.
To enhance performance in these areas, I recommend implementing specific training strategies and techniques:
1. Running Technique: Linda should focus on improving her running technique to increase her speed and efficiency. Incorporating running drills such as high knees, butt kicks, and stride lengthening exercises will help her develop a more effective running form.
2. Endurance Training: To address the slower running segments, Linda should prioritize endurance training. Long-distance running sessions at a steady pace, interval training, and tempo runs will improve her overall running endurance and help her maintain a consistent pace throughout the race.
3. Strength Training: The Farmers Carry segment revealed a slight lag in performance compared to the average time. Linda should concentrate on strengthening her upper body, core, and grip strength to optimize her performance in this segment. Exercises such as farmer's walks, deadlifts, and kettlebell swings will be beneficial.
4. Transition Training: The Roxzone time was faster than average, indicating good transition efficiency. However, to further improve this aspect, Linda should focus on improving her overall fitness level and transition time. Incorporating high-intensity interval training (HIIT) sessions with shorter rest periods will enhance her cardiovascular endurance and reduce transition time.
By implementing these strategies and focusing on the identified areas for improvement, Linda Nagel can enhance her performance in future HYROX races. With her dedication and commitment to training, she has the potential to achieve even greater success in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Mcintosh Alicia | 2024 New York | 01:22:18 | |
| Krichel Sarah | 2019 Essen | 01:22:38 | |
| Drake Samantha | 2023 Dallas | 01:22:39 | |
| Alexander Claire | 2023 Houston | 01:22:42 | |
| Kaspar Caroline | 2019 Karlsruhe | 01:22:44 | |
| Daly Morgan | 2024 Melbourne | 01:21:58 | |
| Schaland Stina | 2023 Hamburg | 01:22:09 | |
| Chung Hiu Lok Brendal | 2023 Hong Kong | 01:22:00 | |
| Power Mairead | 2024 Malaga | 01:22:17 | |
| Struthers Ciorstaidh | 2023 Dubai | 01:22:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:23:44 | |
| 2023 Maastricht European Championships | 01:23:35 | |
| 2024 Amsterdam | 01:27:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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